Appetizers
July 22, 2016
Calories
232
Sodium
885mg
36% DV
Fat
10g
16% DV
Protein
0.7g
1% DV
Carbs
21g
7% DV
Fiber
0.6g
2% DV
Crispy Honey Soy Chicken Wings
4
Crispy Honey Soy Chicken Wings by Sugar Salt Magic. Delicious baked chicken wings.
4
1 kg chicken wings
1 Tbsp* olive oil
1.5 tsp salt
1/4 cup honey
1/4 cup light soy
1 Tbsp fresh grated ginger
1 garlic clove crushed
1 Tbsp* olive oil
1.5 tsp salt
1/4 cup honey
1/4 cup light soy
1 Tbsp fresh grated ginger
1 garlic clove crushed
Chop the chicken wings at the joint. Lay the pieces on a plate and pat them dry with paper towel. Place in the fridge, uncovered, for at least a couple of hours to dry out.
Preheat the oven to 200C. Line a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
885mg
36% DV
Fat
10g
16% DV
Protein
0.7g
1% DV
Carbs
21g
7% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
1g
12%
Monosaturated Fat
5g
35%
Cholesterol
0.49mg
0%
Sodium
885mg
36%
Potassium
69mg
1%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
17g
35%
Vitamin A
40IU
0%
Vitamin B6
0.25mg
12%
Vitamin C
1mg
3%
Calcium
5mg
0%
Iron
0.35mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.