Appetizers

Crispy Honey Soy Chicken Wings

Sugar Salt Magic
July 22, 2016
4

Crispy Honey Soy Chicken Wings by Sugar Salt Magic. Delicious baked chicken wings.

4
1 kg chicken wings
1 Tbsp* olive oil
1.5 tsp salt
1/4 cup honey
1/4 cup light soy
1 Tbsp fresh grated ginger
1 garlic clove crushed
Chop the chicken wings at the joint. Lay the pieces on a plate and pat them dry with paper towel. Place in the fridge, uncovered, for at least a couple of hours to dry out. Preheat the oven to 200C. Line a...
See the full directions on my site
Nutritions

Calories
232

Sodium
885mg
36% DV

Fat
10g
16% DV

Protein
0.7g
1% DV

Carbs
21g
7% DV

Fiber
0.6g
2% DV

Chicken Snack Baked

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Chicken and Broccoli Casserole with Rice

273

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV