Main Dishes
February 02, 2015
Calories
378
Sodium
431mg
17% DV
Fat
21g
32% DV
Protein
12g
25% DV
Carbs
33g
11% DV
Fiber
2g
8% DV
Crispy Light Waffles
51
Crispy light waffles just like Grandma used to make; In fact, these ARE the waffles grandma used to make. I found this low-sugar waffle recipe, in her own handwriting, in Grandmas Cash’s recipe collection. This was breakfast today:)
6
2 Cup sifted flour
2 tsp. baking powder
1 tsp. salt
1 Tablespoon lemon juice
3/4 Cup milk mixed with
3/4 Cup water
1/2 Cup avocado oil
3 separated eggs
2 tsp. baking powder
1 tsp. salt
1 Tablespoon lemon juice
3/4 Cup milk mixed with
3/4 Cup water
1/2 Cup avocado oil
3 separated eggs
Beat egg yolks and add liquids, then add in dry ingredients, beating slowly with an electric mixer. Beat the egg whites until stiff but not dry.
Fold the beaten egg whites into the batter gently.
Cook on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
378
Sodium
431mg
17% DV
Fat
21g
32% DV
Protein
12g
25% DV
Carbs
33g
11% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
2g
17%
Monosaturated Fat
14g
92%
Cholesterol
20mg
7%
Sodium
431mg
17%
Potassium
307mg
8%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.8g
1%
Vitamin A
50IU
1%
Vitamin B6
0.72mg
36%
Vitamin C
3mg
5%
Calcium
85mg
8%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
