Main DishesFebruary 02, 2015
Calories
378
Sodium
431mg
17% DV
Fat
21g
32% DV
Protein
12g
25% DV
Carbs
33g
11% DV
Fiber
2g
8% DV
Crispy Light Waffles
164
Crispy light waffles just like Grandma used to make; In fact, these ARE the waffles grandma used to make. I found this low-sugar waffle recipe, in her own handwriting, in Grandmas Cash’s recipe collection. This was breakfast today:)
6
2 Cup sifted flour
2 tsp. baking powder
1 tsp. salt
1 Tablespoon lemon juice
3/4 Cup milk mixed with
3/4 Cup water
1/2 Cup avocado oil
3 separated eggs
2 tsp. baking powder
1 tsp. salt
1 Tablespoon lemon juice
3/4 Cup milk mixed with
3/4 Cup water
1/2 Cup avocado oil
3 separated eggs
Beat egg yolks and add liquids, then add in dry ingredients, beating slowly with an electric mixer. Beat the egg whites until stiff but not dry.
Fold the beaten egg whites into the batter gently.
Cook on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
378
Sodium
431mg
17% DV
Fat
21g
32% DV
Protein
12g
25% DV
Carbs
33g
11% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g17%
Monosaturated Fat14g92%
Cholesterol20mg7%
Sodium431mg17%
Potassium307mg8%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.7999999999999999g1%
Vitamin A50IU1%
Vitamin B60.72mg36%
Vitamin C3mg5%
Calcium85mg8%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.