Side Dishes

Crispy Microwave Potato Chips

January 31, 2013

Delicious and crispy potato chips made right in your microwave! No splattering oil! No greasy mess! No kitchen fires! And, so easy!

3 medium Idaho russet potatoes or 6 small new potatoes
Cooking spray
Kosher salt
Optional seasonings: chili powder, Creole seasoning, Old Bay seasoning, etc.
Parchment paper

Using a mandolin or food processor or sharp knife, slice potatoes (peeled, if you like but really no need) as thinly as possible, taking care that all slices are the same thickness. Line the turntable tray...
See the full directions on my site

Nutritions

Calories
108

Sodium
889mg
37% DV

Fat
5g
9% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 2g 15%

Monosaturated Fat 2g 15%

Cholesterol 9mg 3%

Sodium 889mg 37%

Potassium 2mg 0%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 5g 11%

Vitamin A 2249IU 44%

Vitamin B6 2mg 122%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.71mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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