Main Dishes April 25, 2013
Calories
373
Sodium
1987mg
82% DV
Fat
8g
13% DV
Protein
30g
60% DV
Carbs
40g
13% DV
Fiber
2g
10% DV
Crispy Onion Chicken Recipe
892
It is so hard to find a meal that my whole family will eat. With a picky three year old, I will often find myself making a bowl of easy mac avoid that mealtime meltdown. This recipe, however, is an answer to my picky eater prayers! To quote my three year old, "It is like a big, yummy chicken nugget!" I'll take it! :)
4
4 boneless, skinless chicken breasts
3/4 cup honey mustard
2 cups French's French Fried Onions, crushed
3/4 cup honey mustard
2 cups French's French Fried Onions, crushed
Preheat oven to 375 degrees. Dip each chicken breast in honey mustard then coat in crushed french fried onions. Place in a baking dish lined with foil and sprayed with nonstick cooking spray. Cook for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
373
Sodium
1987mg
82% DV
Fat
8g
13% DV
Protein
30g
60% DV
Carbs
40g
13% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 2g 17%
Monosaturated Fat 2g 15%
Cholesterol 72mg 24%
Sodium 1987mg 82%
Potassium 464mg 13%
Protein 30g 60%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 16g 32%
Vitamin A 17IU 0%
Vitamin B6 0.7mg 35%
Vitamin C 3mg 5%
Calcium 29mg 2%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
