Main DishesMay 29, 2014
Calories
61
Sodium
86mg
3% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
Crispy Salmon Goujons & Mango Ginger Salsa
3
2
400g/14oz salmon fillet, cut into strips
100g/3.5oz black sesame seeds
1 egg, beaten
1tbsp corn flour
sunflower oil for frying
For the marinade:
2tbsp dried ginger
2 garlic cloves, crushed
200ml/1 cup dark soy sauce
For the mango ginger salsa:
400g/14oz ripe mango, chopped
2 red chillies, chopped
a bunch of fresh coriander, chopped
2 tbsp dried ginger
1 lime, juice only
100g/3.5oz black sesame seeds
1 egg, beaten
1tbsp corn flour
sunflower oil for frying
For the marinade:
2tbsp dried ginger
2 garlic cloves, crushed
200ml/1 cup dark soy sauce
For the mango ginger salsa:
400g/14oz ripe mango, chopped
2 red chillies, chopped
a bunch of fresh coriander, chopped
2 tbsp dried ginger
1 lime, juice only
1.To prepare the goujons - marinade the salmon strips and leave in the fridge for 2 hours.
2.Heat a pan with the oil - the oil should be enough to cover the salmon goujons when frying. Mix the egg with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
61
Sodium
86mg
3% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
