Main DishesJune 02, 2016
Calories
726
Sodium
811mg
33% DV
Fat
43g
66% DV
Protein
59g
118% DV
Carbs
17g
6% DV
Fiber
8g
33% DV
Crispy Salmon with Greek Orzo
153
Quick and easy Crispy Salmon with Greek Orzo for #30MinuteThursday - this meal is on the table in 20 minutes and the whole family will love it!
4
For the salmon:
2 pounds salmon (about 1 inch thick)
2 tablespoons coconut oil, melted
1 teaspoon lemon pepper
1 teaspoon dried dill
For the Greek orzo:
1 cup dry orzo pasta
2 tablespoons olive oil
1/2 lemon, juiced
1 clove garlic, minced
salt and pepper to taste
1 tomato, chopped (or 1 cup grape tomatoes, halved)
1/2 cup sliced olives (kalamata or black)
1/4 cup red onion, diced
1 yellow pepper, chopped
1/2 cup feta cheese, crumbled
2 pounds salmon (about 1 inch thick)
2 tablespoons coconut oil, melted
1 teaspoon lemon pepper
1 teaspoon dried dill
For the Greek orzo:
1 cup dry orzo pasta
2 tablespoons olive oil
1/2 lemon, juiced
1 clove garlic, minced
salt and pepper to taste
1 tomato, chopped (or 1 cup grape tomatoes, halved)
1/2 cup sliced olives (kalamata or black)
1/4 cup red onion, diced
1 yellow pepper, chopped
1/2 cup feta cheese, crumbled
Preheat the broiler to high heat and adjust the rack so it is near the top of the oven. Place the salmon on a baking sheet, brush both sides with the melted coconut oil and sprinkle it with the lemon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
726
Sodium
811mg
33% DV
Fat
43g
66% DV
Protein
59g
118% DV
Carbs
17g
6% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat6g41%
Monosaturated Fat22g138%
Cholesterol130mg43%
Sodium811mg33%
Potassium1253mg35%
Protein59g118%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar5g10%
Vitamin A801IU16%
Vitamin B61mg89%
Vitamin C23mg39%
Calcium285mg28%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.