Main Dishes

Crispy Salmon with Greek Orzo

Bake.Eat.Repeat.

June 02, 2016

51

Quick and easy Crispy Salmon with Greek Orzo for #30MinuteThursday - this meal is on the table in 20 minutes and the whole family will love it!

4

For the salmon:
2 pounds salmon (about 1 inch thick)
2 tablespoons coconut oil, melted
1 teaspoon lemon pepper
1 teaspoon dried dill
For the Greek orzo:
1 cup dry orzo pasta
2 tablespoons olive oil
1/2 lemon, juiced
1 clove garlic, minced
salt and pepper to taste
1 tomato, chopped (or 1 cup grape tomatoes, halved)
1/2 cup sliced olives (kalamata or black)
1/4 cup red onion, diced
1 yellow pepper, chopped
1/2 cup feta cheese, crumbled

Preheat the broiler to high heat and adjust the rack so it is near the top of the oven. Place the salmon on a baking sheet, brush both sides with the melted coconut oil and sprinkle it with the lemon...
See the full directions on my site

Nutritions

Calories
726

Sodium
811mg
33% DV

Fat
43g
66% DV

Protein
59g
118% DV

Carbs
17g
6% DV

Fiber
8g
33% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 73%

Polysaturated Fat 6g 41%

Monosaturated Fat 22g 138%

Cholesterol 130mg 43%

Sodium 811mg 33%

Potassium 1253mg 35%

Protein 59g 118%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 33%

Sugar 5g 10%

Vitamin A 801IU 16%

Vitamin B6 1mg 89%

Vitamin C 23mg 39%

Calcium 285mg 28%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Broiled Sugar Free Low-Calorie Low-Sodium Dinner Low-Fat Low-Sulfite

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

9

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

4

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT