Main Dishes

Crispy Salmon with Greek Orzo

Bake.Eat.Repeat.
June 02, 2016
55

Quick and easy Crispy Salmon with Greek Orzo for #30MinuteThursday - this meal is on the table in 20 minutes and the whole family will love it!

4
For the salmon:
2 pounds salmon (about 1 inch thick)
2 tablespoons coconut oil, melted
1 teaspoon lemon pepper
1 teaspoon dried dill
For the Greek orzo:
1 cup dry orzo pasta
2 tablespoons olive oil
1/2 lemon, juiced
1 clove garlic, minced
salt and pepper to taste
1 tomato, chopped (or 1 cup grape tomatoes, halved)
1/2 cup sliced olives (kalamata or black)
1/4 cup red onion, diced
1 yellow pepper, chopped
1/2 cup feta cheese, crumbled
Preheat the broiler to high heat and adjust the rack so it is near the top of the oven. Place the salmon on a baking sheet, brush both sides with the melted coconut oil and sprinkle it with the lemon...
See the full directions on my site
Nutritions

Calories
726

Sodium
811mg
33% DV

Fat
43g
66% DV

Protein
59g
118% DV

Carbs
17g
6% DV

Fiber
8g
33% DV
Diabetic-Friendly Broiled Sugar Free Low-Calorie Low-Sodium Dinner Low-Fat Low-Sulfite

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2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
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1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
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4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV