Main DishesMarch 04, 2014
Calories
6870
Sodium
5544mg
231% DV
Fat
151g
232% DV
Protein
302g
604% DV
Carbs
1048g
356% DV
Fiber
115g
460% DV
Crispy Southwest Chicken Burrito
177
Lean ground chicken is a nice frugal choice for these southwestern chicken wraps, plus it gives a different twist on the same old same wrap. Stuffed with brown rice, ground chicken seasoned with southwest seasonings, corn and black beans!
1 T olive oil
1 onion, diced
1 lb ground chicken
2 T Southwest Seasoning
1 can black beans, rinsed and drained
1 can corn, drained
2 C brown rice, prepared
1 C shredded cheese, Mexican blend
6 large burrito size flour tortillas
1 onion, diced
1 lb ground chicken
2 T Southwest Seasoning
1 can black beans, rinsed and drained
1 can corn, drained
2 C brown rice, prepared
1 C shredded cheese, Mexican blend
6 large burrito size flour tortillas
1.Heat oil in a large saute pan, over medium/high heat. Add onion and ground chicken. Cook until chicken is cooked through and onion is soft.
2.Drain if necessary and return to pan.
3.Stir seasoning into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6870
Sodium
5544mg
231% DV
Fat
151g
232% DV
Protein
302g
604% DV
Carbs
1048g
356% DV
Fiber
115g
460% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat66g330%
Polysaturated Fat23g147%
Monosaturated Fat61g383%
Cholesterol626mg210%
Sodium5544mg231%
Potassium11631mg332%
Protein302g604%
% DAILY VALUE*
Total Carbohydrate
Fiber115g460%
Sugar29g59%
Vitamin A2916IU58%
Vitamin B65mg283%
Vitamin C33mg55%
Calcium2222mg222%
Iron42mg238%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
