Main DishesDecember 11, 2014
Calories
791
Sodium
1931mg
80% DV
Fat
58g
89% DV
Protein
15g
30% DV
Carbs
53g
18% DV
Fiber
13g
55% DV
Crock Beef Stew, Choppedified
139
4
Yield: Serves 4
2014-10-30 Beef Stew Pot Almond Butter Lemon Smoothie (4)Bowl/Pan/Crock Ingredients:
1 lb. Stew Beef Chopped into small cubes
2 Tablespoons Flour
2 teaspoons Seasoning Salt. I used Lawry’s but use what you like.
2 teaspoons Montreal Steak Seasoning
3 Tablespoons Olive Oil
1 Medium Red or Brown Onion, Chopped
1 cup Chopped Mushrooms
1 cup Chopped Carrot
1.5 cups Chopped Red Potato
1 cup Chopped Fresh Green Beans
2 Garlic Cloves, finely Chopped
1/2 teaspoon Dried Oregano
1/2 teaspoon Dried Thyme
1/2 teaspoon Dried Sage
2 cups Chopped Chard or Kale
1/3 cup Frozen Peas. No need to defrost
1-2 Tablespoons Red Wine Vinegar
2014-10-30 Beef Stew Pot Almond Butter Lemon Smoothie (7)Bowl/Crock Ingredients:
2 cups Beef Stock or Broth
2 Tablespoons Tomato Paste
1 Tablespoon Worcestershire Sauce
Zing Factors: Garnish
12 Grape Tomatoes, Chopped into quarters
2 Green Onions, Chopped
2014-10-30 Beef Stew Pot Almond Butter Lemon Smoothie (4)Bowl/Pan/Crock Ingredients:
1 lb. Stew Beef Chopped into small cubes
2 Tablespoons Flour
2 teaspoons Seasoning Salt. I used Lawry’s but use what you like.
2 teaspoons Montreal Steak Seasoning
3 Tablespoons Olive Oil
1 Medium Red or Brown Onion, Chopped
1 cup Chopped Mushrooms
1 cup Chopped Carrot
1.5 cups Chopped Red Potato
1 cup Chopped Fresh Green Beans
2 Garlic Cloves, finely Chopped
1/2 teaspoon Dried Oregano
1/2 teaspoon Dried Thyme
1/2 teaspoon Dried Sage
2 cups Chopped Chard or Kale
1/3 cup Frozen Peas. No need to defrost
1-2 Tablespoons Red Wine Vinegar
2014-10-30 Beef Stew Pot Almond Butter Lemon Smoothie (7)Bowl/Crock Ingredients:
2 cups Beef Stock or Broth
2 Tablespoons Tomato Paste
1 Tablespoon Worcestershire Sauce
Zing Factors: Garnish
12 Grape Tomatoes, Chopped into quarters
2 Green Onions, Chopped
Bowl/Pan/Crock Prep:
Heat a deep frying pan to Medium High then add 2 Tablespoons of the Oil. In a Large Bowl add the Beef Cubes, Flour and both Seasoning Salts. Toss to coat the Beef Cubes in Flour....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
791
Sodium
1931mg
80% DV
Fat
58g
89% DV
Protein
15g
30% DV
Carbs
53g
18% DV
Fiber
13g
55% DV
