Main Dishes November 15, 2014
Calories
168
Sodium
437mg
18% DV
Fat
7g
11% DV
Protein
15g
30% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
Crock Pot Balsamic Roast Beef
150
This Slow Cooker Balsamic Roast Beef makes a fabulous au jus sauce that is perfect to dip a sandwich in for leftovers.
8
1 3-4 pound boneless chuck or round roast
1 large , sliced
8 oz package of sliced mushrooms
1 cup beef broth
1/2 cup balsamic vinegar
1 TBSP soy sauce
1 TBSP Worcestershire sauce
2 TBSP honey
5 cloves garlic, minced
1 tsp red pepper flakes
1 large , sliced
8 oz package of sliced mushrooms
1 cup beef broth
1/2 cup balsamic vinegar
1 TBSP soy sauce
1 TBSP Worcestershire sauce
2 TBSP honey
5 cloves garlic, minced
1 tsp red pepper flakes
Place the mushrooms and onion in the bottom of the slow cooker then put the roast on top of those.
Mix together all remaining ingredients.
Pour over roast.
Cook on high for 4 hours or on low for 7-8...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
437mg
18% DV
Fat
7g
11% DV
Protein
15g
30% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 0.8400000000000002g 5%
Monosaturated Fat 2g 17%
Cholesterol 51mg 17%
Sodium 437mg 18%
Potassium 315mg 9%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 7g 14%
Vitamin A 431IU 8%
Vitamin B6 0.8500000000000001mg 42%
Vitamin C 3mg 5%
Calcium 55mg 5%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
