Main Dishes
November 15, 2014
Calories
168
Sodium
437mg
18% DV
Fat
7g
11% DV
Protein
15g
30% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
Crock Pot Balsamic Roast Beef
37
This Slow Cooker Balsamic Roast Beef makes a fabulous au jus sauce that is perfect to dip a sandwich in for leftovers.
8
1 3-4 pound boneless chuck or round roast
1 large , sliced
8 oz package of sliced mushrooms
1 cup beef broth
1/2 cup balsamic vinegar
1 TBSP soy sauce
1 TBSP Worcestershire sauce
2 TBSP honey
5 cloves garlic, minced
1 tsp red pepper flakes
1 large , sliced
8 oz package of sliced mushrooms
1 cup beef broth
1/2 cup balsamic vinegar
1 TBSP soy sauce
1 TBSP Worcestershire sauce
2 TBSP honey
5 cloves garlic, minced
1 tsp red pepper flakes
Place the mushrooms and onion in the bottom of the slow cooker then put the roast on top of those.
Mix together all remaining ingredients.
Pour over roast.
Cook on high for 4 hours or on low for 7-8...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
437mg
18% DV
Fat
7g
11% DV
Protein
15g
30% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
0.84g
5%
Monosaturated Fat
2g
17%
Cholesterol
51mg
17%
Sodium
437mg
18%
Potassium
315mg
9%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
7g
14%
Vitamin A
431IU
8%
Vitamin B6
0.85mg
42%
Vitamin C
3mg
5%
Calcium
55mg
5%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
