Main Dishes
March 20, 2013
Calories
278
Sodium
247mg
10% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
Crock Pot Black Bean Enchiladas
5
My most viewed recipe! Perfect for Meatless Monday's!!!
12
1/2 yellow onion
2 bell pepper, diced small(any color)
1 16-ounce can black beans, drained and rinsed
1 cup frozen corn
2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon salt
1 1/2 cups cheese, shredded and divided - we like monterey jack
2 16-ounce jars of your favorite salsa
12 6”-8” tortillas, flour or corn
Optional: 1 cup leftover meat - chicken, pork, hamburger, or shredded beef
2 bell pepper, diced small(any color)
1 16-ounce can black beans, drained and rinsed
1 cup frozen corn
2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon salt
1 1/2 cups cheese, shredded and divided - we like monterey jack
2 16-ounce jars of your favorite salsa
12 6”-8” tortillas, flour or corn
Optional: 1 cup leftover meat - chicken, pork, hamburger, or shredded beef
In a medium bowl, mix together the onion, pepper, black beans, corn, spices, meat (if using), and just 1/2 cup of the cheese. Pour about a cup of salsa (half a jar) into the bottom of the slow cooker and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
247mg
10% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
2g
15%
Monosaturated Fat
6g
37%
Cholesterol
10mg
3%
Sodium
247mg
10%
Potassium
126mg
3%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
0.8g
1%
Vitamin A
273IU
5%
Vitamin B6
0.28mg
14%
Vitamin C
1.0mg
1%
Calcium
152mg
15%
Iron
0.9mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.