SoupsMarch 18, 2013
Calories
170
Sodium
891mg
37% DV
Fat
8g
12% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
Crock Pot Brunswick Stew
140
10
1 russet potato, peeled, diced, and cooked
2 Tbsp butter
1/2 medium sweet onion, finely diced
2 cloves of garlic, pressed
1/4 tsp smoked paprika
1 tsp kosher salt
1 tsp fresh ground black pepper
1 Tbsp worcestershire sauce
2 Tbsp vinegar based bbq sauce
2 Tbsp sweet bbq sauce
3/4 lb fully cooked pulled pork (5 cups shredded meat) (can substitute, shredded chicken, beef, or turkey or combination of all meats)
2 14.5 oz cans diced tomatoes with juice
1 15.25 oz can of corn, drained
1 15.5 oz can of cannelloni beans, rinsed and drained
2 cups chicken broth
2 Tbsp butter
1/2 medium sweet onion, finely diced
2 cloves of garlic, pressed
1/4 tsp smoked paprika
1 tsp kosher salt
1 tsp fresh ground black pepper
1 Tbsp worcestershire sauce
2 Tbsp vinegar based bbq sauce
2 Tbsp sweet bbq sauce
3/4 lb fully cooked pulled pork (5 cups shredded meat) (can substitute, shredded chicken, beef, or turkey or combination of all meats)
2 14.5 oz cans diced tomatoes with juice
1 15.25 oz can of corn, drained
1 15.5 oz can of cannelloni beans, rinsed and drained
2 cups chicken broth
Boil the potato until fork tender. Meanwhile heat a pan over medium heat. Melt the butter and add the onion and garlic. Cook for 15 minutes until very soft. Add the paprika, salt and pepper and cook 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
891mg
37% DV
Fat
8g
12% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
