Soups

Crock Pot Chicken Stew Recipe

October 06, 2016

This crock pot chicken stew is loaded with lean chicken and healthy veggies like kale sweet potatoes! It\\\'s a perfect slow cooker dinner recipe for cool days.

4 cups reduced-sodium chicken broth
6 ounces tomato paste
1 packet dry onion soup mix
1/2 teaspoon garlic powder
1/2 cup uncooked barley
1/2 pound sweet potatoes, peeled and diced
2 large carrots, peeled and sliced
1 pound boneless, skinless chicken breasts
2 slices bacon
10 ounces kale, washed and chopped (I usually use bagged, pre-cut kale.)
2 cups water
2 tablespoons rice or white wine vinegar, (not seasoned rice vinegar)
salt and pepper, to taste

In your crock pot, stir together chicken broth, tomato paste, soup mix, and garlic powder. Add barley, sweet potatoes, carrots, chicken, and bacon. Add chopped kale, and pour in water. Try to push the kale...
See the full directions on my site

Nutritions

Calories
304

Sodium
1435mg
59% DV

Fat
16g
25% DV

Protein
17g
34% DV

Carbs
27g
9% DV

Fiber
9g
36% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 3g 21%

Monosaturated Fat 7g 46%

Cholesterol 32mg 10%

Sodium 1435mg 59%

Potassium 1148mg 32%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 36%

Sugar 11g 23%

Vitamin A 17052IU 341%

Vitamin B6 1mg 85%

Vitamin C 44mg 73%

Calcium 106mg 10%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Stewed Dinner Chicken