Soups
October 06, 2016
Calories
304
Sodium
1435mg
59% DV
Fat
16g
25% DV
Protein
17g
34% DV
Carbs
27g
9% DV
Fiber
9g
36% DV
Crock Pot Chicken Stew Recipe
This crock pot chicken stew is loaded with lean chicken and healthy veggies like kale sweet potatoes! It\\\'s a perfect slow cooker dinner recipe for cool days.
4
4 cups reduced-sodium chicken broth
6 ounces tomato paste
1 packet dry onion soup mix
1/2 teaspoon garlic powder
1/2 cup uncooked barley
1/2 pound sweet potatoes, peeled and diced
2 large carrots, peeled and sliced
1 pound boneless, skinless chicken breasts
2 slices bacon
10 ounces kale, washed and chopped (I usually use bagged, pre-cut kale.)
2 cups water
2 tablespoons rice or white wine vinegar, (not seasoned rice vinegar)
salt and pepper, to taste
6 ounces tomato paste
1 packet dry onion soup mix
1/2 teaspoon garlic powder
1/2 cup uncooked barley
1/2 pound sweet potatoes, peeled and diced
2 large carrots, peeled and sliced
1 pound boneless, skinless chicken breasts
2 slices bacon
10 ounces kale, washed and chopped (I usually use bagged, pre-cut kale.)
2 cups water
2 tablespoons rice or white wine vinegar, (not seasoned rice vinegar)
salt and pepper, to taste
In your crock pot, stir together chicken broth, tomato paste, soup mix, and garlic powder. Add barley, sweet potatoes, carrots, chicken, and bacon.
Add chopped kale, and pour in water. Try to push the kale...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
1435mg
59% DV
Fat
16g
25% DV
Protein
17g
34% DV
Carbs
27g
9% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
3g
21%
Monosaturated Fat
7g
46%
Cholesterol
32mg
10%
Sodium
1435mg
59%
Potassium
1148mg
32%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
11g
23%
Vitamin A
17052IU
341%
Vitamin B6
1mg
85%
Vitamin C
44mg
73%
Calcium
106mg
10%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
