Soups November 08, 2013
Calories
346
Sodium
1500mg
62% DV
Fat
20g
31% DV
Protein
15g
31% DV
Carbs
38g
13% DV
Fiber
16g
66% DV
Crock Pot Chipotle Ham and Bean Soup
44
Crock Pot Chipotle and Bean Soup. A delicious twist from traditional ham and bean soup.
6
1 pound Dry Great Northern or Small White Beans, Soaked Overnight
3 Pound Smoked Ham Hock Or Smoked Ham On Bone
4 stalks Celery, Chopped
5 whole Large Carrots, Chopped
1 whole Chipotle Pepper In Adobo Sauce, Chopped
1 tablespoon Adobo Sauce From Chipotle Pepper
1 whole Medium Onion, Chopped
5 cloves Garlic, Minced
1 teaspoon Thyme
1 teaspoon Rosemary
1 teaspoon Garlic Powder
2 cups Chicken Broth
4 cups Water
3 Pound Smoked Ham Hock Or Smoked Ham On Bone
4 stalks Celery, Chopped
5 whole Large Carrots, Chopped
1 whole Chipotle Pepper In Adobo Sauce, Chopped
1 tablespoon Adobo Sauce From Chipotle Pepper
1 whole Medium Onion, Chopped
5 cloves Garlic, Minced
1 teaspoon Thyme
1 teaspoon Rosemary
1 teaspoon Garlic Powder
2 cups Chicken Broth
4 cups Water
Add soaked beans, ham, celery, carrots, chipotle Pepper, adobo sauce, onion, garlic, rosemary, garlic powder, chicken broth and water to Crock Pot.
Cook soup on low for 6 hours on Hi or 8-10 hours on low or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
346
Sodium
1500mg
62% DV
Fat
20g
31% DV
Protein
15g
31% DV
Carbs
38g
13% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 4g 28%
Monosaturated Fat 11g 71%
Cholesterol 15mg 5%
Sodium 1500mg 62%
Potassium 1069mg 30%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 66%
Sugar 10g 20%
Vitamin A 20241IU 404%
Vitamin B6 2mg 102%
Vitamin C 39mg 66%
Calcium 208mg 20%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
