Main DishesNovember 12, 2013
Calories
292
Sodium
1695mg
70% DV
Fat
14g
22% DV
Protein
10g
20% DV
Carbs
44g
15% DV
Fiber
10g
40% DV
Crock Pot Chipotle Sweet Potato Black Bean Quinoa Chili
37
Crock Pot Chipotle Sweet Potato Black Bean Quinoa Chili an easy fix it and forget it meal. Super healthy, low in calories, high in protein and meatless. Great for meatless mondays.
10
1 pound Dry Black Beans
8 cups Vegetable Stock, Chicken Stock Or Water
3 whole Sweet Potatoes, Peeled and Chopped Bite Sized Pieces
2 whole Chipotle Peppers In Adobo Sauce
2 tablespoons Adobo Sauce
2 cups Onion, Chopped. About 1 small Onion.
2 tablespoons Cumin
2 tablespoon Oregano
2 tablespoons Smoked Paprika
4 tablespoons Chili Powder
1/2 teaspoon Cinnamon
3 teaspoon Garlic Powder
1 tablespoon Honey
1 cup Quinoa
1 teaspoon Sea Salt or to Taste. How much salt will depend on if vegetable stock, chicken stock or water is use. Season to taste.
8 cups Vegetable Stock, Chicken Stock Or Water
3 whole Sweet Potatoes, Peeled and Chopped Bite Sized Pieces
2 whole Chipotle Peppers In Adobo Sauce
2 tablespoons Adobo Sauce
2 cups Onion, Chopped. About 1 small Onion.
2 tablespoons Cumin
2 tablespoon Oregano
2 tablespoons Smoked Paprika
4 tablespoons Chili Powder
1/2 teaspoon Cinnamon
3 teaspoon Garlic Powder
1 tablespoon Honey
1 cup Quinoa
1 teaspoon Sea Salt or to Taste. How much salt will depend on if vegetable stock, chicken stock or water is use. Season to taste.
Soak black beans in 12 cups of water overnight. Drain beans.
Combine all ingredients except salt into a large crock pot, cover and set to high for 6 hours or low for 8-10 hours.
If a crock pot is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
1695mg
70% DV
Fat
14g
22% DV
Protein
10g
20% DV
Carbs
44g
15% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat4g27%
Monosaturated Fat7g46%
Cholesterol3mg1%
Sodium1695mg70%
Potassium732mg20%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar10g21%
Vitamin A14607IU292%
Vitamin B62mg124%
Vitamin C28mg46%
Calcium117mg11%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.