Main DishesJune 15, 2013
Calories
450
Sodium
1735mg
72% DV
Fat
16g
25% DV
Protein
22g
45% DV
Carbs
47g
16% DV
Fiber
9g
37% DV
Crock Pot Citrus Glazed Chicken
157
This chicken is a perfect balance between sweet and salty. The orange sections and orange juice provide the sweet and the chili sauce and soy sauce provide the salt. Cook all day in the crock pot, serve with rice and enjoy!
4
2 oranges, peeled and separated into segments
4 chicken leg quarter pieces (leg and thigh together), 8 chicken thighs or 12 chicken legs (I used the leg quarters)
1/2 t. black pepper
1 t. salt
1 onion, sliced in rings
4 garlic cloves, minced
1 c. orange juice
1/2 c. chili sauce
1 T. low sodium soy sauce
1 T. molasses
1 t. ground mustard
1 t. ground ginger
4 chicken leg quarter pieces (leg and thigh together), 8 chicken thighs or 12 chicken legs (I used the leg quarters)
1/2 t. black pepper
1 t. salt
1 onion, sliced in rings
4 garlic cloves, minced
1 c. orange juice
1/2 c. chili sauce
1 T. low sodium soy sauce
1 T. molasses
1 t. ground mustard
1 t. ground ginger
Put the orange segments into the bottom of your slow cooker and place the chicken pieces directly on top. Season the chicken with salt and pepper and add the onion rings on top of the chicken. In a mixing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
450
Sodium
1735mg
72% DV
Fat
16g
25% DV
Protein
22g
45% DV
Carbs
47g
16% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat3g24%
Monosaturated Fat7g46%
Cholesterol106mg35%
Sodium1735mg72%
Potassium1067mg30%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar30g60%
Vitamin A1020IU20%
Vitamin B60.7400000000000001mg37%
Vitamin C126mg210%
Calcium105mg10%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.