Crock Pot General Tso’s Chicken

March 11, 2014

253

I love General Tso’s chicken. More times than not, this is what I will order at Chinese restaurants. I

2 Lb. chicken breasts (cut into 1" pieces)
1 c. flour
1 tsp. salt
1/2 tsp. pepper
2 Tbsp. vegetable oil
1/2 c. sugar
1/2 c. "lite" soy sauce
1/2 c. unsweetened pineapple juice
1/2 c. white distilled vinegar
3 cloves garlic, crushed
2 tsp. fresh ginger, finely grated
1/4 tsp. cayenne pepper
1/4 c. cornstarch, mixed with 1/4 c. water
4 green onions, sliced

Combine flour, salt, and pepper in resealable food storage bag. Add chicken. Shake to coat with flour mixture. Heat oil in skillet over medium-high heat. Brown chicken about 2 minutes on each side (it...
See the full directions on my site

Nutritions

Calories
489

Sodium
718mg
29% DV

Fat
9g
14% DV

Protein
10g
20% DV

Carbs
90g
30% DV

Fiber
7g
31% DV