Main Dishes
October 08, 2013
Calories
133
Sodium
236mg
9% DV
Fat
7g
10% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Crock Pot Hawaiian Haystacks
151
A traditional favorite made even easier in the crock pot (can be dairy free)
8
3 chicken breasts
1 can cream of chicken soup
1 cup chicken broth or 1 cup of Shirley J Chicken Crock Pot Mixture*
1 can evaporated milk
Toppings:
Rice
Chow Mein Noodles or Won Ton Strips
Diced Pineapple
Green onions
Peas
Cheese
Coconut
1 can cream of chicken soup
1 cup chicken broth or 1 cup of Shirley J Chicken Crock Pot Mixture*
1 can evaporated milk
Toppings:
Rice
Chow Mein Noodles or Won Ton Strips
Diced Pineapple
Green onions
Peas
Cheese
Coconut
Place all ingredients in crock pot for 3-4 hours on high, or 5-7 hours on low. When there is 30 minutes left on the timer, shred chicken, and allow to cook for remainder of time.
Cook rice, and serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
236mg
9% DV
Fat
7g
10% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
0.28g
1%
Monosaturated Fat
2g
13%
Cholesterol
26mg
8%
Sodium
236mg
9%
Potassium
314mg
8%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
7g
14%
Vitamin A
478IU
9%
Vitamin B6
0.05mg
2%
Vitamin C
3mg
5%
Calcium
251mg
25%
Iron
0.29mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.