Soups
August 31, 2013
Calories
403
Sodium
577mg
24% DV
Fat
2g
3% DV
Protein
25g
50% DV
Carbs
71g
24% DV
Fiber
18g
72% DV
Crock Pot Mexican Chicken Soup
62
A quick and spicy Chicken soup for the crock pot - perfect to add tortilla chips to if you life.
8
3 Skinless, boneless chicken breasts
32 oz Chicken Broth
2 Cans of Rotel (I use original)
2 Cans of Black Beans (drained)
1 Can of Fresh Kernel Corn (drained)
1 small onion
1 tbsp Chili pepper
1 tbsp Cumin
1 tbsp Garlic Powder
Suggested Toppings:
Mexican Blend Cheese
Sour Cream
Tortilla Chip Strips
32 oz Chicken Broth
2 Cans of Rotel (I use original)
2 Cans of Black Beans (drained)
1 Can of Fresh Kernel Corn (drained)
1 small onion
1 tbsp Chili pepper
1 tbsp Cumin
1 tbsp Garlic Powder
Suggested Toppings:
Mexican Blend Cheese
Sour Cream
Tortilla Chip Strips
1. Put the Rotel, drained black beans, and drained corn in the crock pot
2. Chop the onion and add to the crock pot
3. Add in the spice - I normally just shake the spices; I did measure the last time and a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
403
Sodium
577mg
24% DV
Fat
2g
3% DV
Protein
25g
50% DV
Carbs
71g
24% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.75g
3%
Polysaturated Fat
1g
6%
Monosaturated Fat
0.81g
5%
Cholesterol
9mg
3%
Sodium
577mg
24%
Potassium
1703mg
48%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
72%
Sugar
3g
7%
Vitamin A
46IU
0%
Vitamin B6
0.41mg
20%
Vitamin C
15mg
25%
Calcium
142mg
14%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
