SoupsAugust 31, 2013
Calories
403
Sodium
577mg
24% DV
Fat
2g
3% DV
Protein
25g
50% DV
Carbs
71g
24% DV
Fiber
18g
72% DV
Crock Pot Mexican Chicken Soup
159
A quick and spicy Chicken soup for the crock pot - perfect to add tortilla chips to if you life.
8
3 Skinless, boneless chicken breasts
32 oz Chicken Broth
2 Cans of Rotel (I use original)
2 Cans of Black Beans (drained)
1 Can of Fresh Kernel Corn (drained)
1 small onion
1 tbsp Chili pepper
1 tbsp Cumin
1 tbsp Garlic Powder
Suggested Toppings:
Mexican Blend Cheese
Sour Cream
Tortilla Chip Strips
32 oz Chicken Broth
2 Cans of Rotel (I use original)
2 Cans of Black Beans (drained)
1 Can of Fresh Kernel Corn (drained)
1 small onion
1 tbsp Chili pepper
1 tbsp Cumin
1 tbsp Garlic Powder
Suggested Toppings:
Mexican Blend Cheese
Sour Cream
Tortilla Chip Strips
1. Put the Rotel, drained black beans, and drained corn in the crock pot
2. Chop the onion and add to the crock pot
3. Add in the spice - I normally just shake the spices; I did measure the last time and a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
403
Sodium
577mg
24% DV
Fat
2g
3% DV
Protein
25g
50% DV
Carbs
71g
24% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.75g3%
Polysaturated Fat1g6%
Monosaturated Fat0.81g5%
Cholesterol9mg3%
Sodium577mg24%
Potassium1703mg48%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar3g7%
Vitamin A46IU0%
Vitamin B60.4100000000000001mg20%
Vitamin C15mg25%
Calcium142mg14%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.