Main Dishes
December 10, 2013
Calories
316
Sodium
910mg
37% DV
Fat
11g
17% DV
Protein
39g
78% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Crock Pot Pernil
1
I don't think I could survive life without my slow cooker. In the grand scheme of things it is probably my most loved inanimate object. And why wouldn't it be? I mean, you throw in some ingredients, turn it on, walk away and when you come back the ingredients are turned into a delicious meal! Boo-yah! Well, today I have an extremely versatile recipe for you. Pernil. One little word which is Puerto Rican for DELICIOUS! I'm kidding. Only not. This is delicious and pernil i
6
2 lb. pork loin roast, trimmed of all fat
5 garlic cloves, smashed
2 t. salt
1/4 t. dried oregano
1 1/2 t. cumin
1/8 t. black pepper
1/4 c. orange juice
Juice of 2 limes
5 garlic cloves, smashed
2 t. salt
1/4 t. dried oregano
1 1/2 t. cumin
1/8 t. black pepper
1/4 c. orange juice
Juice of 2 limes
Place the pork roast in a 4 or 6 quart slow cooker that has been sprayed with cooking spray. Add the remaining ingredients and cook on low for 6-8 hours or on high for 4-6 hours. Shred with two forks and serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
910mg
37% DV
Fat
11g
17% DV
Protein
39g
78% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
1g
7%
Monosaturated Fat
5g
35%
Cholesterol
131mg
44%
Sodium
910mg
37%
Potassium
588mg
16%
Protein
39g
78%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
3%
Vitamin A
73IU
1%
Vitamin B6
0.89mg
44%
Vitamin C
13mg
21%
Calcium
101mg
10%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.