Main Dishes

Crock Pot Pernil

December 10, 2013

I don't think I could survive life without my slow cooker. In the grand scheme of things it is probably my most loved inanimate object. And why wouldn't it be? I mean, you throw in some ingredients, turn it on, walk away and when you come back the ingredients are turned into a delicious meal! Boo-yah! Well, today I have an extremely versatile recipe for you. Pernil. One little word which is Puerto Rican for DELICIOUS! I'm kidding. Only not. This is delicious and pernil i

2 lb. pork loin roast, trimmed of all fat
5 garlic cloves, smashed
2 t. salt
1/4 t. dried oregano
1 1/2 t. cumin
1/8 t. black pepper
1/4 c. orange juice
Juice of 2 limes

Place the pork roast in a 4 or 6 quart slow cooker that has been sprayed with cooking spray. Add the remaining ingredients and cook on low for 6-8 hours or on high for 4-6 hours. Shred with two forks and serve.
See the full directions on my site

Nutritions

Calories
316

Sodium
910mg
37% DV

Fat
11g
17% DV

Protein
39g
78% DV

Carbs
5g
1% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 1g 7%

Monosaturated Fat 5g 35%

Cholesterol 131mg 44%

Sodium 910mg 37%

Potassium 588mg 16%

Protein 39g 78%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 73IU 1%

Vitamin B6 0.89mg 44%

Vitamin C 13mg 21%

Calcium 101mg 10%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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