Main DishesMarch 26, 2014
Calories
337
Sodium
942mg
39% DV
Fat
19g
30% DV
Protein
22g
45% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
Crock-Pot Pot Roast with Garlic-Thyme Gravy
30
A classic recipe with the best gravy ever to make any day's dinner even more special.
8
3 Tbsp. vegetable oil
1 3-4 lb. boneless beef chuck roast, trimmed, seasoned with salt and pepper
1/4 cup all-purpose flour (or gluten-free substitute)
2 tablespoon tomato paste
1/2 cup dry white wine, like vermouth
1 1/2 cups low-sodium beef broth
1 tablespoon Worcestershire sauce
2 cups sliced onion
6 + medium carrots, peeled and cut into 2- to 3-inch pieces
3 large celery ribs, cut into 2- to 3-inch pieces
4 sprigs fresh thyme
2 bay leaves
1 3-4 lb. boneless beef chuck roast, trimmed, seasoned with salt and pepper
1/4 cup all-purpose flour (or gluten-free substitute)
2 tablespoon tomato paste
1/2 cup dry white wine, like vermouth
1 1/2 cups low-sodium beef broth
1 tablespoon Worcestershire sauce
2 cups sliced onion
6 + medium carrots, peeled and cut into 2- to 3-inch pieces
3 large celery ribs, cut into 2- to 3-inch pieces
4 sprigs fresh thyme
2 bay leaves
Heat oil in a saute pan over medium-high heat. Brown roast on all sides, 10 minutes total. Transfer roast to a 4- to 6-qt crock-pot or slow cooker.
Stir flour in pan and cook for one minute. Add tomato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
337
Sodium
942mg
39% DV
Fat
19g
30% DV
Protein
22g
45% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat3g21%
Monosaturated Fat8g50%
Cholesterol56mg19%
Sodium942mg39%
Potassium441mg12%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar5g10%
Vitamin A2364IU47%
Vitamin B62mg113%
Vitamin C7mg12%
Calcium76mg7%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.