Main DishesApril 02, 2013
Calories
210
Sodium
2173mg
90% DV
Fat
9g
14% DV
Protein
19g
38% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Crock Pot Teriyaki Chicken
176
Don't you love it when you try a new recipe and it's a winner? All too often I see a delicious looking recipe, buy all the ingredients, and whip it up only to find myself wishing I'd stuck with an "old faithful." Though that does happen from time to time, the wonderful finds that become classics make giving the new meals a try worth the time and effort. This teriyaki chicken was one of those instances. This recipe is quick to prepare and very tasty. If you want to make
6
1 bag of boneless skinless chicken tenderloins or breasts (about 2.5 lbs)
3/4 c. low sodium soy sauce
1/4 c. apple cider vinegar
3/4 c. white sugar
1 t. dried garlic
1/2 t. pepper
2 T. corn starch (or more to desired thickness) combined with 2 T. of water.
3 T. Orange Juice
3/4 c. low sodium soy sauce
1/4 c. apple cider vinegar
3/4 c. white sugar
1 t. dried garlic
1/2 t. pepper
2 T. corn starch (or more to desired thickness) combined with 2 T. of water.
3 T. Orange Juice
Place chicken in Crock Pot. Mix soy sauce, vinegar, white sugar, garlic, and pepper together and pour mixture over the chicken. Cook on low for 4-5 hours or until your chicken is tender. After the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
210
Sodium
2173mg
90% DV
Fat
9g
14% DV
Protein
19g
38% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g13%
Monosaturated Fat4g26%
Cholesterol48mg16%
Sodium2173mg90%
Potassium315mg9%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A80IU1%
Vitamin B60.77mg38%
Vitamin C5mg9%
Calcium23mg2%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.