Main Dishes

Crock to Grill Ribs

September 02, 2014

For a fall off the bone melt in your mouth southern style pork rib, try this recipe tonight. Only 4 ingredients

2 (2-3 pound) pork loin ribs

7 cups pineapple juice

3 cups brown sugar

1 ( 32 ounce) bottle BBQ sauce

Spray your favorite crock pot. Cut your ribs into serving sizes. Place into crock pot. In a large bowl stir 6 cups pineapple juice with brown sugar. Pour this mixture over your ribs. Cook on high 7-8 hours or low 10-12 hours. Remove ribs from crock pot. Turn on your grill. (I use a George Foreman grill) In a bowl blend remaining pineapple juice with BBQ sauce. Place your ribs on heated grill and brush on your sauce. Cook 10 minutes or until the sauce becomes thick. Grab your napkins you will need them!

Nutritions

Calories
1773

Sodium
424mg
17% DV

Fat
38g
59% DV

Protein
118g
237% DV

Carbs
226g
77% DV

Fiber
11g
47% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 76%

Polysaturated Fat 5g 31%

Monosaturated Fat 18g 115%

Cholesterol 401mg 134%

Sodium 424mg 17%

Potassium 2521mg 72%

Protein 118g 237%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 47%

Sugar 204g 409%

Vitamin A 120IU 2%

Vitamin B6 2mg 148%

Vitamin C 210mg 350%

Calcium 482mg 48%

Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Crock to Grill Ribs

For a fall off the bone melt in your mouth southern style pork rib, try this recipe tonight. Only 4 ingredients

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