Main Dishes
September 02, 2014
Calories
1773
Sodium
424mg
17% DV
Fat
38g
59% DV
Protein
118g
237% DV
Carbs
226g
77% DV
Fiber
11g
47% DV
Crock to Grill Ribs
For a fall off the bone melt in your mouth southern style pork rib, try this recipe tonight. Only 4 ingredients
4
2 (2-3 pound) pork loin ribs
7 cups pineapple juice
3 cups brown sugar
1 ( 32 ounce) bottle BBQ sauce
7 cups pineapple juice
3 cups brown sugar
1 ( 32 ounce) bottle BBQ sauce
Spray your favorite crock pot. Cut your ribs into serving sizes. Place into crock pot. In a large bowl stir 6 cups pineapple juice with brown sugar. Pour this mixture over your ribs. Cook on high 7-8 hours or low 10-12 hours. Remove ribs from crock pot. Turn on your grill. (I use a George Foreman grill) In a bowl blend remaining pineapple juice with BBQ sauce. Place your ribs on heated grill and brush on your sauce.
Cook 10 minutes or until the sauce becomes thick.
Grab your napkins you will need them!
Nutritions
Calories
1773
Sodium
424mg
17% DV
Fat
38g
59% DV
Protein
118g
237% DV
Carbs
226g
77% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
76%
Polysaturated Fat
5g
31%
Monosaturated Fat
18g
115%
Cholesterol
401mg
134%
Sodium
424mg
17%
Potassium
2521mg
72%
Protein
118g
237%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
47%
Sugar
204g
409%
Vitamin A
120IU
2%
Vitamin B6
2mg
148%
Vitamin C
210mg
350%
Calcium
482mg
48%
Iron
7mg
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
