Soups

Crockpot Beef and Barley Stew

February 10, 2014

568

A hearty stew that will fill you up and warm you up on cold winter days!

•1 pound stew meat
•4 carrots
•4 cloves garlic
•5 ribs celery
•3 cups of beef broth (3 cups hot water, 3 tsp of beef bullion)
•3 additional cups hot water
•1 cup barley

Chop vegetables and add to crockpot. Chop/crush/or mince the garlic. Pour in water and beef broth. Add in the stew meat. Cook on low for 6-8 hours or high for 4-6 hours. 30 minutes before you want to...
See the full directions on my site

Nutritions

Calories
181

Sodium
201mg
8% DV

Fat
5g
8% DV

Protein
20g
41% DV

Carbs
15g
5% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 0.61g 3%

Monosaturated Fat 2g 18%

Cholesterol 57mg 19%

Sodium 201mg 8%

Potassium 533mg 15%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 6g 13%

Vitamin A 11051IU 221%

Vitamin B6 0.5mg 25%

Vitamin C 10mg 17%

Calcium 113mg 11%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.