Crockpot Beef and Barley Stew

February 10, 2014

548

A hearty stew that will fill you up and warm you up on cold winter days!

•1 pound stew meat
•4 carrots
•4 cloves garlic
•5 ribs celery
•3 cups of beef broth (3 cups hot water, 3 tsp of beef bullion)
•3 additional cups hot water
•1 cup barley

Chop vegetables and add to crockpot. Chop/crush/or mince the garlic. Pour in water and beef broth. Add in the stew meat. Cook on low for 6-8 hours or high for 4-6 hours. 30 minutes before you want to...
See the full directions on my site

Nutritions

Calories
181

Sodium
201mg
8% DV

Fat
5g
8% DV

Protein
20g
41% DV

Carbs
15g
5% DV

Fiber
4g
16% DV