Main Dishes October 16, 2014
Calories
303
Sodium
1299mg
54% DV
Fat
11g
17% DV
Protein
15g
31% DV
Carbs
34g
11% DV
Fiber
3g
12% DV
Crockpot French Dip Sandwiches with Au Jus
154
Classic dishes never go out of style. Make it in the comfort of your own home!
6
2-6lb boneless chuck roast
1/4 cup soy sauce
1 cup beef broth (sugar free)
1 bay leaf (dried)
3 whole peppercorns
1/2 teaspoon dried rosemary
1 teaspoon dried thyme
1 teaspoon garlic powder
12-18 hoagie rolls
water
provolone cheese (thinly sliced)
1/4 cup soy sauce
1 cup beef broth (sugar free)
1 bay leaf (dried)
3 whole peppercorns
1/2 teaspoon dried rosemary
1 teaspoon dried thyme
1 teaspoon garlic powder
12-18 hoagie rolls
water
provolone cheese (thinly sliced)
Cut off fat from roast and place in slow cooker. I leave the fat on sometimes since it gives it more flavor and easy to pick out when the roast is being shredded.
Step 2
In a small bowl combine the soy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
303
Sodium
1299mg
54% DV
Fat
11g
17% DV
Protein
15g
31% DV
Carbs
34g
11% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 5g 31%
Monosaturated Fat 3g 20%
Cholesterol 61mg 20%
Sodium 1299mg 54%
Potassium 311mg 8%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 17g 35%
Vitamin A 167IU 3%
Vitamin B6 0.22mg 11%
Vitamin C 4mg 6%
Calcium 70mg 7%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
