Main Dishes
November 14, 2014
Calories
132
Sodium
569mg
23% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
19g
6% DV
Fiber
1.0g
4% DV
Crockpot Hawaiian Pork Wonton Tacos
7
Saucy and sweet with an attitude... these tacos are amazing!
24
24-30 small wonton wrappers (can be found in the chilled Asian section near the produce)
1 pound pork roast
4 teaspoons liquid smoke
2 teaspoons salt (sea salt if you have it)
2 cups broccoli slaw
½ red onion, thinly sliced
¼ cup cilantro, roughly chopped
sauce
¼ cup ketchup
¼ cup soy sauce
? cup pineapple juice (I used the juice from a can of crushed pineapple)
1 teaspoon minced garlic
1 tablespoon brown sugar
? teaspoon ginger
1 pound pork roast
4 teaspoons liquid smoke
2 teaspoons salt (sea salt if you have it)
2 cups broccoli slaw
½ red onion, thinly sliced
¼ cup cilantro, roughly chopped
sauce
¼ cup ketchup
¼ cup soy sauce
? cup pineapple juice (I used the juice from a can of crushed pineapple)
1 teaspoon minced garlic
1 tablespoon brown sugar
? teaspoon ginger
Place pork roast in the slow cooker. Add liquid smoke, and sprinkle pork with salt. Cook on low 8 hours or on high 4 hours. 30 minutes before serving, Remove the pork from the slow cooker and shred with two...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
132
Sodium
569mg
23% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
19g
6% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.94g
4%
Polysaturated Fat
0.7g
4%
Monosaturated Fat
1g
6%
Cholesterol
15mg
5%
Sodium
569mg
23%
Potassium
115mg
3%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
1g
3%
Vitamin A
81IU
1%
Vitamin B6
0.12mg
5%
Vitamin C
4mg
7%
Calcium
26mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
