Main Dishes
March 23, 2013
Calories
477
Sodium
2109mg
87% DV
Fat
6g
10% DV
Protein
59g
118% DV
Carbs
39g
13% DV
Fiber
5g
23% DV
Crockpot Mongolian Beef
82
Easy beef dish that you can leave all day and know that a great dinner will be ready when you get home.
4
1.5 lbs of top round steak, sliced thinly against grain
3 cloves garlic, minced
4 green onions, sliced
1 tablespoon dried onion
1/2 cup soy sauce
1/4 cup white wine
1/2 tablespoon white wine vinegar
1 tablespoon sesame oil
1 teaspoon molasses
1 teaspoon fresh ginger, minced
1/4 teaspoon black pepper
1/4 teaspoon red chili pepper flakes
1/2 tablespoon peanut butter
3 tablespoons brown sugar
1/4 cup cornstarch
3 cloves garlic, minced
4 green onions, sliced
1 tablespoon dried onion
1/2 cup soy sauce
1/4 cup white wine
1/2 tablespoon white wine vinegar
1 tablespoon sesame oil
1 teaspoon molasses
1 teaspoon fresh ginger, minced
1/4 teaspoon black pepper
1/4 teaspoon red chili pepper flakes
1/2 tablespoon peanut butter
3 tablespoons brown sugar
1/4 cup cornstarch
Place steak strips in Ziploc bag with cornstarch. Shake.
Add all other ingredients to a bowl and mix well. Transfer to a 4-6 quart crockpot.
Place meat on top of ingredients and toss lightly.
Cover and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
477
Sodium
2109mg
87% DV
Fat
6g
10% DV
Protein
59g
118% DV
Carbs
39g
13% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
17%
Cholesterol
145mg
48%
Sodium
2109mg
87%
Potassium
1036mg
29%
Protein
59g
118%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
18g
37%
Vitamin A
7IU
0%
Vitamin B6
1mg
83%
Vitamin C
15mg
25%
Calcium
75mg
7%
Iron
8mg
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
