Main Dishes

Crockpot Mongolian Beef

March 23, 2013

Easy beef dish that you can leave all day and know that a great dinner will be ready when you get home.

1.5 lbs of top round steak, sliced thinly against grain
3 cloves garlic, minced
4 green onions, sliced
1 tablespoon dried onion
1/2 cup soy sauce
1/4 cup white wine
1/2 tablespoon white wine vinegar
1 tablespoon sesame oil
1 teaspoon molasses
1 teaspoon fresh ginger, minced
1/4 teaspoon black pepper
1/4 teaspoon red chili pepper flakes
1/2 tablespoon peanut butter
3 tablespoons brown sugar
1/4 cup cornstarch

Place steak strips in Ziploc bag with cornstarch. Shake. Add all other ingredients to a bowl and mix well. Transfer to a 4-6 quart crockpot. Place meat on top of ingredients and toss lightly. Cover and...
See the full directions on my site

Nutritions

Calories
477

Sodium
2109mg
87% DV

Fat
6g
10% DV

Protein
59g
118% DV

Carbs
39g
13% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 1g 6%

Monosaturated Fat 2g 17%

Cholesterol 145mg 48%

Sodium 2109mg 87%

Potassium 1036mg 29%

Protein 59g 118%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 18g 37%

Vitamin A 7IU 0%

Vitamin B6 1mg 83%

Vitamin C 15mg 25%

Calcium 75mg 7%

Iron 8mg 48%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Crockpot Mongolian Beef

Easy beef dish that you can leave all day and know that a great dinner will be ready when you get home.

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