Main DishesOctober 05, 2016
Calories
2084
Sodium
12564mg
523% DV
Fat
64g
98% DV
Protein
170g
340% DV
Carbs
224g
76% DV
Fiber
16g
67% DV
Crockpot Mongolian Beef (Easy)
128
Ingredients
1 ½ pounds Flank Steak
¼ cups cornstarch
2 tablespoons Olive Oil
½ teaspoons mince Garlic, Cloves
¾ cups Soy Sauce
¾ cups Water
¾ cups Brown Sugar
1 cup grated Carrots
green onions, for garnish
1 ½ pounds Flank Steak
¼ cups cornstarch
2 tablespoons Olive Oil
½ teaspoons mince Garlic, Cloves
¾ cups Soy Sauce
¾ cups Water
¾ cups Brown Sugar
1 cup grated Carrots
green onions, for garnish
Instructions
1. Cut flank steak into thin strips. In a ziplock bag add flank steak pieces and cornstarch. Shake to coat.
2. Add olive oil, minced garlic, soy sauce, water, brown sugar and carrots to slow...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2084
Sodium
12564mg
523% DV
Fat
64g
98% DV
Protein
170g
340% DV
Carbs
224g
76% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat7g47%
Monosaturated Fat35g223%
Cholesterol410mg137%
Sodium12564mg523%
Potassium3382mg96%
Protein170g340%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar169g339%
Vitamin A21397IU427%
Vitamin B67mg355%
Vitamin C20mg34%
Calcium382mg38%
Iron19mg106%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.