Main DishesJanuary 15, 2013
Calories
142
Sodium
1122mg
46% DV
Fat
1g
2% DV
Protein
8g
17% DV
Carbs
24g
8% DV
Fiber
5g
23% DV
Crockpot Pinto Beans
442
Easy crockpot pinto beans that can be eaten whole or smashed for refried beans.
6
1 lb. pinto beans
4 cloves garlic, minced
1-2 T. Ancho chili powder (to taste)
1 tsp. garlic powder
1 tsp. oregano
1 T. cumin
1 cube bouillon (chicken or vegetable)
salt and pepper to taste
4 cloves garlic, minced
1-2 T. Ancho chili powder (to taste)
1 tsp. garlic powder
1 tsp. oregano
1 T. cumin
1 cube bouillon (chicken or vegetable)
salt and pepper to taste
1. Pour the beans into a large bowl, and sort through the beans. Discard any wrinkled beans or debris.
2. Cover the beans with 2 inches of cool water, and let them sit overnight (8 hours).
3. Drain and rinse the beans.
4. Place the beans in the crockpot.
5. Stir in garlic, spices, and bouillon.
6. Cook for 8-10 hours on low.
7. Serve with shredded cheese, salsa, sour cream, or anything that you’d like.
Nutritions
Calories
142
Sodium
1122mg
46% DV
Fat
1g
2% DV
Protein
8g
17% DV
Carbs
24g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.28g1%
Polysaturated Fat0.4g2%
Monosaturated Fat0.62g3%
Cholesterol1.0mg0%
Sodium1122mg46%
Potassium500mg14%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar1g3%
Vitamin A26IU0%
Vitamin B60.22mg11%
Vitamin C3mg5%
Calcium61mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.