Main Dishes

Crockpot Roast

Heidi @misoginger.com
March 29, 2014
1

Crockpot Roast is easy to make and pure comfort food

6
3-4 pound beef roast
2 Tbs. olive oil
1 box (32 oz.) beef broth
1 cup red wine
1 onion, peeled and rough chop
3 cloves garlic, rough chop
1 tsp. Worcestershire sauce
1 tsp. salt (or to taste)
1 tsp. pepper
4 Tbs. butter
2 Tbs. flour
In a large pot, heat the olive oil over medium high heat. Add the beef and brown on all sides. You are looking for some brown color but not to cook through. Add the beef to the crockpot.
See the full directions on my site
Nutritions

Calories
230

Sodium
1446mg
60% DV

Fat
15g
24% DV

Protein
6g
12% DV

Carbs
15g
5% DV

Fiber
4g
16% DV
Slow Cooker Dinner Low-Carbohydrate Beef

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Ranch Oven Fried Chicken

7

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV