Main Dishes
March 29, 2014
Calories
230
Sodium
1446mg
60% DV
Fat
15g
24% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Crockpot Roast
1
Crockpot Roast is easy to make and pure comfort food
6
3-4 pound beef roast
2 Tbs. olive oil
1 box (32 oz.) beef broth
1 cup red wine
1 onion, peeled and rough chop
3 cloves garlic, rough chop
1 tsp. Worcestershire sauce
1 tsp. salt (or to taste)
1 tsp. pepper
4 Tbs. butter
2 Tbs. flour
2 Tbs. olive oil
1 box (32 oz.) beef broth
1 cup red wine
1 onion, peeled and rough chop
3 cloves garlic, rough chop
1 tsp. Worcestershire sauce
1 tsp. salt (or to taste)
1 tsp. pepper
4 Tbs. butter
2 Tbs. flour
In a large pot, heat the olive oil over medium high heat.
Add the beef and brown on all sides. You are looking for some brown color but not to cook through.
Add the beef to the crockpot.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
230
Sodium
1446mg
60% DV
Fat
15g
24% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
2g
14%
Monosaturated Fat
6g
43%
Cholesterol
27mg
9%
Sodium
1446mg
60%
Potassium
204mg
5%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
4g
8%
Vitamin A
1368IU
27%
Vitamin B6
1mg
69%
Vitamin C
6mg
10%
Calcium
39mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
