Main DishesFebruary 10, 2015
Calories
295
Sodium
84mg
3% DV
Fat
13g
21% DV
Protein
24g
48% DV
Carbs
24g
8% DV
Fiber
2g
11% DV
Crockpot Strawberry Cinnamon Shredded Chicken (N' Waffles)
38
Sweet and Spicy Twist on the classic Fried Chicken N' Waffles! Delicous and so easy.
6
1.5-2 lbs Boneless Chicken Breasts
1/4-1/3 cup strawberry preserves (or jelly)
1/2 tsp ground cinnamon
3 TBS brown sugar
2 TBS maple syrup
1/2 tsp of each red pepper flakes, lemon pepper, and minced garlic
1/4 tsp each Chili powder and Salt
2 TBS Lemon Juice
2 1/4 cups water
1 small yellow onion finely diced (opt)
1/4-1/3 cup strawberry preserves (or jelly)
1/2 tsp ground cinnamon
3 TBS brown sugar
2 TBS maple syrup
1/2 tsp of each red pepper flakes, lemon pepper, and minced garlic
1/4 tsp each Chili powder and Salt
2 TBS Lemon Juice
2 1/4 cups water
1 small yellow onion finely diced (opt)
Place all ingredients in the crockpot and cook on high for 4.5 hours or on low for 6 hrs. Remove Chicken from crockpot and place in a large mixing bowl. Using two forks pull the chicken from opposite...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
295
Sodium
84mg
3% DV
Fat
13g
21% DV
Protein
24g
48% DV
Carbs
24g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat4g25%
Monosaturated Fat5g34%
Cholesterol73mg24%
Sodium84mg3%
Potassium307mg8%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar17g34%
Vitamin A128IU2%
Vitamin B61mg75%
Vitamin C5mg9%
Calcium42mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
