Main Dishes

CrocPot Teriyaki Chicken

6
2 lb. boneless, skinless
chicken breasts, cut into
bite sized pieces
(can also use thighs)
1/3 c. brown sugar
1/3 c. low sodium soy sauce
4 T. apple cider vinegar
3/4 t. ground ginger
4 cloves garlic, minced
1/4 t. pepper
4 t. cornstarch
4 t. cold water
Place the chicken in a 4 qt. slow cooker. In a medium bowl combine the sugar, soy sauce, vinegar, ginger, garlic, pepper, cornstarch and water. Whisk together then pour over the chicken. Cover and cook...
See the full directions on my site
Nutritions

Calories
193

Sodium
1258mg
52% DV

Fat
3g
5% DV

Protein
11g
22% DV

Carbs
30g
10% DV

Fiber
1g
4% DV

Marinated Taro Root

2534

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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