Main Dishes
November 13, 2014
Calories
193
Sodium
1258mg
52% DV
Fat
3g
5% DV
Protein
11g
22% DV
Carbs
30g
10% DV
Fiber
1g
4% DV
CrocPot Teriyaki Chicken
6
2 lb. boneless, skinless
chicken breasts, cut into
bite sized pieces
(can also use thighs)
1/3 c. brown sugar
1/3 c. low sodium soy sauce
4 T. apple cider vinegar
3/4 t. ground ginger
4 cloves garlic, minced
1/4 t. pepper
4 t. cornstarch
4 t. cold water
chicken breasts, cut into
bite sized pieces
(can also use thighs)
1/3 c. brown sugar
1/3 c. low sodium soy sauce
4 T. apple cider vinegar
3/4 t. ground ginger
4 cloves garlic, minced
1/4 t. pepper
4 t. cornstarch
4 t. cold water
Place the chicken in a 4 qt.
slow cooker. In a medium bowl
combine the sugar, soy sauce,
vinegar, ginger, garlic, pepper,
cornstarch and water. Whisk
together then pour over the
chicken. Cover and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
1258mg
52% DV
Fat
3g
5% DV
Protein
11g
22% DV
Carbs
30g
10% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
7%
Monosaturated Fat
0.91g
5%
Cholesterol
24mg
8%
Sodium
1258mg
52%
Potassium
242mg
6%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
24g
48%
Vitamin A
1.0IU
0%
Vitamin B6
0.37mg
18%
Vitamin C
2mg
3%
Calcium
34mg
3%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
