Sandwiches
February 16, 2015
Calories
981
Sodium
2824mg
117% DV
Fat
47g
73% DV
Protein
36g
73% DV
Carbs
79g
27% DV
Fiber
32g
130% DV
CROQUE MONSIEUR
If you're in the mood to jazz up your ham and cheese sandwich, this is the best way to do it. Classically french and absolutely delicious. I happen to love Gryere and this a lovely way to showcase it.
4
10 slices ham (get some really nice ones, it'll be worth it)
1 small shallot (finely chopped)
2 cloves garlic (minced)
3 tbsp butter
3 tbsp flour
2 cups milk
4 tbsp dijon mustard
8 slices bread
1 cup Gryere (grated)
salt and pepper
1 small shallot (finely chopped)
2 cloves garlic (minced)
3 tbsp butter
3 tbsp flour
2 cups milk
4 tbsp dijon mustard
8 slices bread
1 cup Gryere (grated)
salt and pepper
-gently sautee the onions and garlic in butter (be careful not to brown them as you want a really nice white sauce)
-add flour and cook for 3 -4 minutes
-lower the heat, add the milk and whisk to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
981
Sodium
2824mg
117% DV
Fat
47g
73% DV
Protein
36g
73% DV
Carbs
79g
27% DV
Fiber
32g
130% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
105%
Polysaturated Fat
5g
34%
Monosaturated Fat
21g
131%
Cholesterol
87mg
29%
Sodium
2824mg
117%
Potassium
1261mg
36%
Protein
36g
73%
% DAILY VALUE*
Total Carbohydrate
Fiber
32g
130%
Sugar
12g
24%
Vitamin A
10376IU
207%
Vitamin B6
0.79mg
39%
Vitamin C
14mg
24%
Calcium
350mg
35%
Iron
8mg
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
