Main Dishes August 07, 2013
Calories
429
Sodium
735mg
30% DV
Fat
19g
30% DV
Protein
11g
23% DV
Carbs
47g
16% DV
Fiber
4g
17% DV
Crouton Chicken with Country Gravy
145
Breaded chicken using crushed croutons covered with country gravy.
6
Chicken:
2lbs of Skinless Boneless Chicken (I used thighs, but you could easily use breast or whatever you have on hand)
2 Cups of Croutons
1-2 eggs. (beaten)
Country Gravy:
1/2 Cup of Butter or bacon/sausage drippings
3/4 Cup of Flour
1 Teaspoon of Salt
1 Teaspoon of Pepper
4 Cups of Milk
Read more: http://www.mythoughtsforthought.com/2013/08/crouton-chicken-with-country-gravy.html#ixzz2bKAMNFgd
2lbs of Skinless Boneless Chicken (I used thighs, but you could easily use breast or whatever you have on hand)
2 Cups of Croutons
1-2 eggs. (beaten)
Country Gravy:
1/2 Cup of Butter or bacon/sausage drippings
3/4 Cup of Flour
1 Teaspoon of Salt
1 Teaspoon of Pepper
4 Cups of Milk
Read more: http://www.mythoughtsforthought.com/2013/08/crouton-chicken-with-country-gravy.html#ixzz2bKAMNFgd
Chicken:
Put the croutons in a plastic baggie and roll a rolling pin over the bag. Make sure the baggie is closed before doing this. Roll the rolling pin over the croutons till the desired consistency. Mine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
429
Sodium
735mg
30% DV
Fat
19g
30% DV
Protein
11g
23% DV
Carbs
47g
16% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 61%
Polysaturated Fat 1g 7%
Monosaturated Fat 6g 37%
Cholesterol 54mg 18%
Sodium 735mg 30%
Potassium 302mg 8%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 8g 17%
Vitamin A 784IU 15%
Vitamin B6 0.09mg 4%
Vitamin C 2mg 4%
Calcium 233mg 23%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
