Crunchy Baked Chicken Tenders

November 12, 2014

Looking for a healthier version to fried chicken tenders? These baked Chicken tenders are so crunchy. Perfect by themselves or to use making Chicken Parmesan

4 cups plain panko breadcrumbs

1/4 cup coconut oil or extra-virgin olive oil

1/4 cup Parmesan cheese

4 large eggs

3 pounds chicken tenders (2 packages)

1/2 cup all-purpose flour

Preheat oven to 400 degrees. Toss the panko and oil on a baking sheet with a rim. Bake for about 5 – 10 minutes, stirring a couple of times, until it is a deep golden brown. Mine only took about 6...
See the full directions on my site

Nutritions

Calories
266

Sodium
597mg
24% DV

Fat
9g
14% DV

Protein
15g
30% DV

Carbs
33g
11% DV

Fiber
5g
23% DV