Main Dishes
November 12, 2014
Calories
266
Sodium
597mg
24% DV
Fat
9g
14% DV
Protein
15g
30% DV
Carbs
33g
11% DV
Fiber
5g
23% DV
Crunchy Baked Chicken Tenders
35
Looking for a healthier version to fried chicken tenders? These baked Chicken tenders are so crunchy. Perfect by themselves or to use making Chicken Parmesan
8
4 cups plain panko breadcrumbs
1/4 cup coconut oil or extra-virgin olive oil
1/4 cup Parmesan cheese
4 large eggs
3 pounds chicken tenders (2 packages)
1/2 cup all-purpose flour
1/4 cup coconut oil or extra-virgin olive oil
1/4 cup Parmesan cheese
4 large eggs
3 pounds chicken tenders (2 packages)
1/2 cup all-purpose flour
Preheat oven to 400 degrees.
Toss the panko and oil on a baking sheet with a rim.
Bake for about 5 – 10 minutes, stirring a couple of times, until it is a deep golden brown. Mine only took about 6...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
266
Sodium
597mg
24% DV
Fat
9g
14% DV
Protein
15g
30% DV
Carbs
33g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
0.55g
3%
Monosaturated Fat
1g
8%
Cholesterol
19mg
6%
Sodium
597mg
24%
Potassium
400mg
11%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
10g
20%
Vitamin A
198IU
3%
Vitamin B6
0.35mg
17%
Vitamin C
1mg
3%
Calcium
130mg
13%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.