Main Dishes

Crunchy Baked Chicken Tenders

Sherri Hagymas
November 12, 2014
3

Looking for a healthier version to fried chicken tenders? These baked Chicken tenders are so crunchy. Perfect by themselves or to use making Chicken Parmesan

8
4 cups plain panko breadcrumbs

1/4 cup coconut oil or extra-virgin olive oil

1/4 cup Parmesan cheese

4 large eggs

3 pounds chicken tenders (2 packages)

1/2 cup all-purpose flour
Preheat oven to 400 degrees. Toss the panko and oil on a baking sheet with a rim. Bake for about 5 – 10 minutes, stirring a couple of times, until it is a deep golden brown. Mine only took about 6...
See the full directions on my site
Nutritions

Calories
266

Sodium
597mg
24% DV

Fat
9g
14% DV

Protein
15g
30% DV

Carbs
33g
11% DV

Fiber
5g
23% DV
Low-Calorie Low-Sodium Dinner Low-Fat Chicken Baked

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380

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV