DessertsJune 09, 2013
Calories
831
Sodium
2808mg
117% DV
Fat
34g
52% DV
Protein
49g
99% DV
Carbs
68g
23% DV
Fiber
8g
32% DV
Crunchy Buffalo Chicken Salad
27
Crunchy chicken with a subtle buffalo flavor. Perfect for the warm summer days.
4
Chicken
2 boneless, skinless chicken breast, cut into pieces
1/4 teaspoon black pepper
1 egg white
1 tablespoon Frank's Red Hot Sauce
3/4 cup panko bread crumbs
1/4 cup dry breadcrumbs
3/4 tablespoon all purpose flour
1/2 teaspoon onion powder
Salad
1 heart of romaine lettuce, chopped
1/2 cup carrots, shredded
4 green onions, sliced
4 slices turkey bacon, crumbled
Dressing
6 tablespoons lite ranch dressing
1 tablespoon Frank's Red Hot Sauce
2 boneless, skinless chicken breast, cut into pieces
1/4 teaspoon black pepper
1 egg white
1 tablespoon Frank's Red Hot Sauce
3/4 cup panko bread crumbs
1/4 cup dry breadcrumbs
3/4 tablespoon all purpose flour
1/2 teaspoon onion powder
Salad
1 heart of romaine lettuce, chopped
1/2 cup carrots, shredded
4 green onions, sliced
4 slices turkey bacon, crumbled
Dressing
6 tablespoons lite ranch dressing
1 tablespoon Frank's Red Hot Sauce
Preheat oven to 425°F. Place cooling rack onto a cookie sheet and spray with cooking spray.
In a shallow bowl whisk together the egg white and hot sauce. In another shallow bowl mix the panko, breadcrumbs,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
831
Sodium
2808mg
117% DV
Fat
34g
52% DV
Protein
49g
99% DV
Carbs
68g
23% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat10g65%
Monosaturated Fat13g82%
Cholesterol135mg45%
Sodium2808mg117%
Potassium868mg24%
Protein49g99%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar9g18%
Vitamin A2714IU54%
Vitamin B61mg64%
Vitamin C15mg25%
Calcium90mg9%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.