Desserts

Crunchy Buffalo Chicken Salad

Laura Neff
June 09, 2013
24

Crunchy chicken with a subtle buffalo flavor. Perfect for the warm summer days.

4
Chicken
2 boneless, skinless chicken breast, cut into pieces
1/4 teaspoon black pepper
1 egg white
1 tablespoon Frank's Red Hot Sauce
3/4 cup panko bread crumbs
1/4 cup dry breadcrumbs
3/4 tablespoon all purpose flour
1/2 teaspoon onion powder

Salad
1 heart of romaine lettuce, chopped
1/2 cup carrots, shredded
4 green onions, sliced
4 slices turkey bacon, crumbled

Dressing
6 tablespoons lite ranch dressing
1 tablespoon Frank's Red Hot Sauce
Preheat oven to 425°F. Place cooling rack onto a cookie sheet and spray with cooking spray. In a shallow bowl whisk together the egg white and hot sauce. In another shallow bowl mix the panko, breadcrumbs,...
See the full directions on my site
Nutritions

Calories
831

Sodium
2808mg
117% DV

Fat
34g
52% DV

Protein
49g
99% DV

Carbs
68g
23% DV

Fiber
8g
32% DV
LunchChickenBaked

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Juicy chicken in herbs roasted in salt

730
1 1/2 kg chicken
1 kg salt
1 tsp. rosemary
1 tsp. thyme
1 1/2 tsp salt
1 tsp granulated garlic
1 tsp sweet pepper powder
1/2 tsp chili powder or chili flakes
  • It is best to soak the chicken in cold water for about 1 hour. If the water is red, change the water during the rain or wash the chicken, dry it, rub it with mixed herbs and leave it in the...

See the full directions on my site
Nutritions

Calories
4417

Sodium
5187mg
216% DV

Fat
431g
664% DV

Protein
5g
11% DV

Carbs
7g
2% DV

Fiber
7g
28% DV