Salads
April 15, 2014
Calories
331
Sodium
349mg
14% DV
Fat
19g
29% DV
Protein
15g
31% DV
Carbs
23g
7% DV
Fiber
5g
22% DV
Crunchy Cauliflower and Cashew Salad
244
I love the textures as much as the flavors in this fresh salad. It's crunchy, salty, creamy and even a little bit healthy!
8
2 c. cauliflower florets
2 c. frozen peas, thawed
1/8 c. sliced green onions (more to taste)
1/4 c. diced Swiss cheese (optional)
3 T. dry ranch dressing and dip seasoning
1/2 t. dried dill weed
1/2 c. plain Greek yogurt
1/4 c. sour cream (low fat if desired)
salt and pepper to taste
1/2 c. cashews
2 c. frozen peas, thawed
1/8 c. sliced green onions (more to taste)
1/4 c. diced Swiss cheese (optional)
3 T. dry ranch dressing and dip seasoning
1/2 t. dried dill weed
1/2 c. plain Greek yogurt
1/4 c. sour cream (low fat if desired)
salt and pepper to taste
1/2 c. cashews
In a small mixing bowl mix together yogurt, sour cream, ranch seasoning, dill, salt and pepper. Thin with a little milk if it looks to thick. You want it a little thinner than the consistency of sour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
331
Sodium
349mg
14% DV
Fat
19g
29% DV
Protein
15g
31% DV
Carbs
23g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
2g
18%
Monosaturated Fat
9g
60%
Cholesterol
22mg
7%
Sodium
349mg
14%
Potassium
562mg
16%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
8g
16%
Vitamin A
2668IU
53%
Vitamin B6
0.27mg
13%
Vitamin C
45mg
76%
Calcium
226mg
22%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
