Salads

Crunchy Cauliflower and Cashew Salad

Amy Engberson
April 15, 2014
296

I love the textures as much as the flavors in this fresh salad. It's crunchy, salty, creamy and even a little bit healthy!

8
2 c. cauliflower florets
2 c. frozen peas, thawed
1/8 c. sliced green onions (more to taste)
1/4 c. diced Swiss cheese (optional)
3 T. dry ranch dressing and dip seasoning
1/2 t. dried dill weed
1/2 c. plain Greek yogurt
1/4 c. sour cream (low fat if desired)
salt and pepper to taste
1/2 c. cashews
In a small mixing bowl mix together yogurt, sour cream, ranch seasoning, dill, salt and pepper. Thin with a little milk if it looks to thick. You want it a little thinner than the consistency of sour...
See the full directions on my site
Nutritions

Calories
331

Sodium
349mg
14% DV

Fat
19g
29% DV

Protein
15g
31% DV

Carbs
23g
7% DV

Fiber
5g
22% DV
Mixed Easter Vegetarian American Dinner

Similar Recipes

Chocolate Zucchini Bread

190

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV