Appetizers
December 24, 2016
Calories
795
Sodium
13470mg
561% DV
Fat
31g
48% DV
Protein
39g
79% DV
Carbs
82g
28% DV
Fiber
6g
27% DV
Crunchy Crusted Chicken Strips with Chipotle Honey Mustard
90
Crispy, crunchy panko and roasted peanuts coat chicken tenders and served with a spicy, sweet honey mustard sauce. A quick and easy game day nibble.
4
1 cup panko bread crumbs, toasted
1/2 cup dry-roasted peanuts, finely chopped
1/4 cup Dijon mustard
1/4 cup egg substitute
1/4 cup honey
1/4 cup Dijon mustard
2 teaspoons chipotle in adobo sauce
1 whole chipotle in adobo, finely diced
1 pound chicken tenders
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1/2 cup dry-roasted peanuts, finely chopped
1/4 cup Dijon mustard
1/4 cup egg substitute
1/4 cup honey
1/4 cup Dijon mustard
2 teaspoons chipotle in adobo sauce
1 whole chipotle in adobo, finely diced
1 pound chicken tenders
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
Preheat oven to 425.
Combine panko and peanuts in a shallow dish. Stir to combine.
Combine egg substitute and 1/4 cup dijon mustard and stir to combine.
Sprinkle garlic salt and pepper on both sides of each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
795
Sodium
13470mg
561% DV
Fat
31g
48% DV
Protein
39g
79% DV
Carbs
82g
28% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
5g
37%
Monosaturated Fat
19g
123%
Cholesterol
73mg
24%
Sodium
13470mg
561%
Potassium
782mg
22%
Protein
39g
79%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
20g
41%
Vitamin A
230IU
4%
Vitamin B6
2mg
125%
Vitamin C
6mg
11%
Calcium
124mg
12%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
