Main Dishes
November 17, 2016
Calories
3499
Sodium
5279mg
219% DV
Fat
159g
244% DV
Protein
232g
464% DV
Carbs
313g
106% DV
Fiber
52g
211% DV
Crunchy Lemon Parmesan Chicken with Broccoli
5
Crunchy Lemon Parmesan Chicken with Broccoli with chicken breast covered with panko and parmesan and a really nice lemon flavor. Crunchy Lemon Parmesan Chicken with Broccoli is one of those dishes that just makes you feel good eating, refreshing and energizing.
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/3 cup flour
1/3 cup melted butter
3 lemons, zest and juice
1 tablespoon garlic, minced
1.5 pounds chicken breast, sliced into strips
1 lemon, sliced thinly
2 cups broccoli
olive oil
1/2 cup grated Parmesan cheese
1 teaspoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/3 cup flour
1/3 cup melted butter
3 lemons, zest and juice
1 tablespoon garlic, minced
1.5 pounds chicken breast, sliced into strips
1 lemon, sliced thinly
2 cups broccoli
olive oil
Preheat oven to 400 degrees.
Gather ingredients, 3 bowls, foil, baking sheet, measuring cups, knife, and cutting board.
Cover baking sheet with foil and lighly grease with olive oil.
In bowl #1:...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3499
Sodium
5279mg
219% DV
Fat
159g
244% DV
Protein
232g
464% DV
Carbs
313g
106% DV
Fiber
52g
211% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
78g
390%
Polysaturated Fat
28g
177%
Monosaturated Fat
52g
328%
Cholesterol
682mg
229%
Sodium
5279mg
219%
Potassium
3465mg
99%
Protein
232g
464%
% DAILY VALUE*
Total Carbohydrate
Fiber
52g
211%
Sugar
41g
82%
Vitamin A
4671IU
93%
Vitamin B6
7mg
354%
Vitamin C
625mg
1042%
Calcium
2222mg
222%
Iron
19mg
106%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
