Main Dishes

Crunchy Lemon Parmesan Chicken with Broccoli

November 17, 2016

Crunchy Lemon Parmesan Chicken with Broccoli with chicken breast covered with panko and parmesan and a really nice lemon flavor. Crunchy Lemon Parmesan Chicken with Broccoli is one of those dishes that just makes you feel good eating, refreshing and energizing.

1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/3 cup flour
1/3 cup melted butter
3 lemons, zest and juice
1 tablespoon garlic, minced
1.5 pounds chicken breast, sliced into strips
1 lemon, sliced thinly
2 cups broccoli
olive oil

Preheat oven to 400 degrees. Gather ingredients, 3 bowls, foil, baking sheet, measuring cups, knife, and cutting board. Cover baking sheet with foil and lighly grease with olive oil. In bowl #1:...
See the full directions on my site

Nutritions

Calories
3499

Sodium
5279mg
219% DV

Fat
159g
244% DV

Protein
232g
464% DV

Carbs
313g
106% DV

Fiber
52g
211% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 78g 390%

Polysaturated Fat 28g 177%

Monosaturated Fat 52g 328%

Cholesterol 682mg 229%

Sodium 5279mg 219%

Potassium 3465mg 99%

Protein 232g 464%

% DAILY VALUE^*

Total Carbohydrate

Fiber 52g 211%

Sugar 41g 82%

Vitamin A 4671IU 93%

Vitamin B6 7mg 354%

Vitamin C 625mg 1042%

Calcium 2222mg 222%

Iron 19mg 106%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Chicken

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Vitamin A 717IU 14%

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Sodium
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% DAILY VALUE^*

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Vitamin A 2196IU 43%

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Calcium 140mg 14%

Iron 4mg 24%

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% DAILY VALUE^*

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Vitamin A 1001IU 20%

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Nutritions

Calories
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Sodium
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24% DV

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63% DV

Protein
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PER SERVING ^*

% DAILY VALUE^*

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Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

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Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

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Crunchy Lemon Parmesan Chicken with Broccoli