Crunchy Maple Granola
13
Crunchy Maple Granola combines millet and quinoa for a healthy and sweet treat for breakfast
6
2 c. oats (do not use instant)
1/2 c. millet (uncooked)
1 Tbs. chia seeds
2 Tbs. flax seeds
2 Tbs. brown sesame seeds
1/2 c. cooked quinoa (cooled)
1/4 tsp. salt
1 tsp. cinnamon
1/2 c. maple syrup
1/4 c. brown sugar
2 tsp. vanilla extract
1/2 c. Craisins or dried cranberries
1/2 c. millet (uncooked)
1 Tbs. chia seeds
2 Tbs. flax seeds
2 Tbs. brown sesame seeds
1/2 c. cooked quinoa (cooled)
1/4 tsp. salt
1 tsp. cinnamon
1/2 c. maple syrup
1/4 c. brown sugar
2 tsp. vanilla extract
1/2 c. Craisins or dried cranberries
Preheat oven to 350 degrees.
In a large bowl mix the oats, millet, chia seeds, flax seeds, brown sesame seeds, quinoa, salt and cinnamon.
In a small bowl, mix the maple syrup, brown sugar and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
922
Sodium
122mg
5% DV
Fat
10g
15% DV
Protein
25g
51% DV
Carbs
182g
62% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat4g30%
Monosaturated Fat3g20%
Cholesterol2mg0%
Sodium122mg5%
Potassium832mg23%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber19g77%
Sugar64g128%
Vitamin A8IU0%
Vitamin B60.44000000000000006mg22%
Vitamin C2mg4%
Calcium162mg16%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.