Crunchy Moong Sandwich.

April 10, 2015

142

It is super duper easy ,fast recipe . And YES tasty and Healthy too . The mung bean, alternatively known as the moong bean, green gram, lentil, but not mungo,. Native to the Indian subcontinent, the mung bean is mainly cultivated today in India, China, and Southeast Asia.

1 cup socked over night moong Dal
2 Green chili
to taste Salt, Black Pepper
1 cup chopped Onion
6 Bread slice any u want White ,brown ,Italian

For dal sock preparation 1. Take 1 cup moong dal /beans .First wash with water . 2. Add 2 cup water . Leave it over night almost 8-9 hr. Main preparation 1.Add socked moong dal , chili salt pepper in...
See the full directions on my site

Nutritions

Calories
798

Sodium
1358mg
56% DV

Fat
29g
45% DV

Protein
13g
26% DV

Carbs
89g
30% DV

Fiber
3g
13% DV