Main Dishes May 07, 2013
Calories
754
Sodium
611mg
25% DV
Fat
68g
105% DV
Protein
3g
7% DV
Carbs
28g
9% DV
Fiber
3g
15% DV
Crunchy Oriental Beef Salad
162
This delightfully different main dish salad is made with beef rather than the usual chicken. It has an Asian flair that everyone will love.
6
1 1/2 lb. beef flank steak (Or beef roast sliced thin)
1/2 cup water
2 Tbs. sugar
2 Tbs. EACH vegetable oil, apple juice, soy sauce and rice wine vinegar
1 tsp. EACH instant beef bouillon and garlic powder
1 (3 oz.) pkg. beef flavor ramen noodle soup mix
1 head iceberg lettuce, torn into bite sized pieces
1 cup EACH thinly sliced celery and shredded red cabbage
4 green onions, sliced
1/2 cup slivered almonds
2 Tbs. toasted sesame seeds
Ginger Dressing
1/4 cup EACH sugar, vegetable oil, and rice wine vinegar
1 tsp. salt
1/4 tsp. EACH ground ginger and black pepper
1/2 cup water
2 Tbs. sugar
2 Tbs. EACH vegetable oil, apple juice, soy sauce and rice wine vinegar
1 tsp. EACH instant beef bouillon and garlic powder
1 (3 oz.) pkg. beef flavor ramen noodle soup mix
1 head iceberg lettuce, torn into bite sized pieces
1 cup EACH thinly sliced celery and shredded red cabbage
4 green onions, sliced
1/2 cup slivered almonds
2 Tbs. toasted sesame seeds
Ginger Dressing
1/4 cup EACH sugar, vegetable oil, and rice wine vinegar
1 tsp. salt
1/4 tsp. EACH ground ginger and black pepper
Partially freeze the flank steak until it is firm. Meanwhile, combine the water, sugar, oil, apple juice, soy sauce, vinegar bouillon and garlic powder. Mix well. Stir in beef flavored packet from the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
754
Sodium
611mg
25% DV
Fat
68g
105% DV
Protein
3g
7% DV
Carbs
28g
9% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 36g 181%
Polysaturated Fat 3g 21%
Monosaturated Fat 28g 178%
Cholesterol 71mg 24%
Sodium 611mg 25%
Potassium 238mg 6%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 18g 36%
Vitamin A 583IU 11%
Vitamin B6 1mg 60%
Vitamin C 13mg 23%
Calcium 75mg 7%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.