MuffinsMarch 18, 2013
Calories
808
Sodium
343mg
14% DV
Fat
35g
54% DV
Protein
16g
33% DV
Carbs
107g
36% DV
Fiber
6g
26% DV
Crunchy Peanut Butter Muffins
12
75g (3oz) butter
200g (7oz) caster sugar
150g (5oz) peanut butter
2 ripe bananas, peeled and mashed
4 eggs, beaten
250g (9oz) self raising flour
12 muffin cases and a 12-cup muffin tray
200g (7oz) caster sugar
150g (5oz) peanut butter
2 ripe bananas, peeled and mashed
4 eggs, beaten
250g (9oz) self raising flour
12 muffin cases and a 12-cup muffin tray
Preheat oven to 180C (350F, Gas Mark 4) and line the muffin tray with the paper cases.
1. Cream the butter and sugar
2. Stir in peanut butter and mashed bananas and beat until the mixture is light and fluffy
3. Whisk eggs together in a small bowl for a few seconds, then gradually add to mixture, beating continually
4. Sift in flour and fold gently into the mix
5. Divide mixture ito muffin cases, about three quarters full
5. Bake in oven for 20-25mins or until risen and golden
Nutritions
Calories
808
Sodium
343mg
14% DV
Fat
35g
54% DV
Protein
16g
33% DV
Carbs
107g
36% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat6g41%
Monosaturated Fat15g94%
Cholesterol37mg12%
Sodium343mg14%
Potassium498mg14%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar60g121%
Vitamin A1068IU21%
Vitamin B61mg76%
Vitamin C15mg25%
Calcium136mg13%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.