Main DishesAugust 30, 2013
Calories
377
Sodium
365mg
15% DV
Fat
4g
6% DV
Protein
15g
31% DV
Carbs
71g
24% DV
Fiber
6g
24% DV
Crusted Honey Mustard Chicken
27
Flavorful chicken with a crispy coating.
4
1/2 cup lite honey mustard dressing
1/8 teaspoon black pepper
4 green onions, chopped
1 cup panko bread crumbs
1 pound boneless, skinless chicken breasts
1/8 teaspoon black pepper
4 green onions, chopped
1 cup panko bread crumbs
1 pound boneless, skinless chicken breasts
Preheat oven to 425°F. Place a cooling rack on a baking sheet and spray with cooking spray.
In a small bowl combine the honey mustard dressing and green onions. Remove 1/3 cup and set aside.
Cut chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
365mg
15% DV
Fat
4g
6% DV
Protein
15g
31% DV
Carbs
71g
24% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g9%
Monosaturated Fat1g8%
Cholesterol20mg6%
Sodium365mg15%
Potassium402mg11%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar16g33%
Vitamin A4IU0%
Vitamin B60.84mg42%
Vitamin C12mg20%
Calcium44mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.