Main Dishes
August 30, 2013
Calories
377
Sodium
365mg
15% DV
Fat
4g
6% DV
Protein
15g
31% DV
Carbs
71g
24% DV
Fiber
6g
24% DV
Crusted Honey Mustard Chicken
1
Flavorful chicken with a crispy coating.
4
1/2 cup lite honey mustard dressing
1/8 teaspoon black pepper
4 green onions, chopped
1 cup panko bread crumbs
1 pound boneless, skinless chicken breasts
1/8 teaspoon black pepper
4 green onions, chopped
1 cup panko bread crumbs
1 pound boneless, skinless chicken breasts
Preheat oven to 425°F. Place a cooling rack on a baking sheet and spray with cooking spray.
In a small bowl combine the honey mustard dressing and green onions. Remove 1/3 cup and set aside.
Cut chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
365mg
15% DV
Fat
4g
6% DV
Protein
15g
31% DV
Carbs
71g
24% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
8%
Cholesterol
20mg
6%
Sodium
365mg
15%
Potassium
402mg
11%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
16g
33%
Vitamin A
4IU
0%
Vitamin B6
0.84mg
42%
Vitamin C
12mg
20%
Calcium
44mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
