Main Dishes
March 26, 2014
Calories
119
Sodium
422mg
17% DV
Fat
7g
11% DV
Protein
14g
29% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
Crustless Egg-White Quiche
5
10
32 ounce package of AllWhites 100% Liquid Egg Whites
1 large bunch of spinach, washed and roughly chopped
1 cup mushrooms, sliced
1 red bell pepper, diced
1/2 cup mozzarella cheese
1/2 cup feta cheese
1 large bunch of spinach, washed and roughly chopped
1 cup mushrooms, sliced
1 red bell pepper, diced
1/2 cup mozzarella cheese
1/2 cup feta cheese
Preheat oven to 350 Degrees F. Spray a deep-dish pie pan with non-stick spray.
Layer the pan with spinach, peppers, mushrooms, and feta. Pour the entire package of AllWhites 100% Liquid Egg Whites over the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
119
Sodium
422mg
17% DV
Fat
7g
11% DV
Protein
14g
29% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
14%
Cholesterol
20mg
6%
Sodium
422mg
17%
Potassium
247mg
7%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
3%
Vitamin A
1635IU
32%
Vitamin B6
0.08mg
4%
Vitamin C
4mg
7%
Calcium
141mg
14%
Iron
0.66mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.