Main DishesMarch 26, 2014
Calories
119
Sodium
422mg
17% DV
Fat
7g
11% DV
Protein
14g
29% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
Crustless Egg-White Quiche
29
10
32 ounce package of AllWhites 100% Liquid Egg Whites
1 large bunch of spinach, washed and roughly chopped
1 cup mushrooms, sliced
1 red bell pepper, diced
1/2 cup mozzarella cheese
1/2 cup feta cheese
1 large bunch of spinach, washed and roughly chopped
1 cup mushrooms, sliced
1 red bell pepper, diced
1/2 cup mozzarella cheese
1/2 cup feta cheese
Preheat oven to 350 Degrees F. Spray a deep-dish pie pan with non-stick spray.
Layer the pan with spinach, peppers, mushrooms, and feta. Pour the entire package of AllWhites 100% Liquid Egg Whites over the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
119
Sodium
422mg
17% DV
Fat
7g
11% DV
Protein
14g
29% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g7%
Monosaturated Fat2g14%
Cholesterol20mg6%
Sodium422mg17%
Potassium247mg7%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A1635IU32%
Vitamin B60.08mg4%
Vitamin C4mg7%
Calcium141mg14%
Iron0.6600000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.