Main Dishes

Crustless Egg-White Quiche

March 26, 2014

32 ounce package of AllWhites 100% Liquid Egg Whites

1 large bunch of spinach, washed and roughly chopped

1 cup mushrooms, sliced

1 red bell pepper, diced

1/2 cup mozzarella cheese

1/2 cup feta cheese

Preheat oven to 350 Degrees F. Spray a deep-dish pie pan with non-stick spray. Layer the pan with spinach, peppers, mushrooms, and feta. Pour the entire package of AllWhites 100% Liquid Egg Whites over the...
See the full directions on my site

Nutritions

Calories
119

Sodium
422mg
17% DV

Fat
7g
11% DV

Protein
14g
29% DV

Carbs
2g
0% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 1g 7%

Monosaturated Fat 2g 14%

Cholesterol 20mg 6%

Sodium 422mg 17%

Potassium 247mg 7%

Protein 14g 29%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 1635IU 32%

Vitamin B6 0.08mg 4%

Vitamin C 4mg 7%

Calcium 141mg 14%

Iron 0.66mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Crustless Egg-White Quiche

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