Main DishesMarch 08, 2015
Calories
868
Sodium
3203mg
133% DV
Fat
50g
77% DV
Protein
79g
159% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
Crustless Spinach Mushroom Quiche
152
Leftover slices of this quiche make a quick heat-and-eat breakfast!
6
1 pkg. (10 oz.) frozen spinach, squeezed dry
1 tbsp. lemon juice
6 eggs
1½ c. plain yogurt (regular or Greek)
½ c. milk
¼ tsp. nutmeg
¼ tsp. black pepper
2 oz. ( ½ c.) Parmesan cheese, grated
¼ c. shopped fresh parsley (or 1 rounded tbsp. dry parsley)
¼ cup chopped green onions
1 can (4 oz.) sliced mushrooms, drained
1 tbsp. lemon juice
6 eggs
1½ c. plain yogurt (regular or Greek)
½ c. milk
¼ tsp. nutmeg
¼ tsp. black pepper
2 oz. ( ½ c.) Parmesan cheese, grated
¼ c. shopped fresh parsley (or 1 rounded tbsp. dry parsley)
¼ cup chopped green onions
1 can (4 oz.) sliced mushrooms, drained
Preheat oven to 375 deg. Drain spinach, chop fine (if needed) and add lemon juice. In a separate bowl, beat eggs. Add remaining ingredients, folding in spinach mixture last. Pour into a 10” pie plate or quiche pan that has been sprayed with a non-stick cooking spray. Bake at 375 deg. for 35 – 45 minutes or until set. Test by inserting a knife tip into quiche near the center. If it comes out clean, the quiche is set.
Tip: I often use 4 oz. of fresh mushrooms in this quiche. When I do this, I saute them briefly with the onion and a bit of oil before adding them to the rest of the ingredients.
I have also used a yogurt/sour cream combo (to make 1 ½ c.) when I did not have enough yogurt.
Nutritions
Calories
868
Sodium
3203mg
133% DV
Fat
50g
77% DV
Protein
79g
159% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g165%
Polysaturated Fat1g9%
Monosaturated Fat15g97%
Cholesterol139mg46%
Sodium3203mg133%
Potassium710mg20%
Protein79g159%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar13g26%
Vitamin A5440IU108%
Vitamin B60.33mg16%
Vitamin C7mg12%
Calcium2557mg255%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.