Casseroles May 21, 2014
Calories
189
Sodium
496mg
20% DV
Fat
11g
16% DV
Protein
16g
33% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
Crustless Spinach Quiche
146
An easy and healthy egg dish that can be made for breakfast or dinner.
6
10 eggs
1/2 cup milk
1/2 cup frozen spinach, thawed and drained well
Salt, to taste
Pepper, to taste
1 cup cubed ham
1 cup mozzarella
1/2 cup milk
1/2 cup frozen spinach, thawed and drained well
Salt, to taste
Pepper, to taste
1 cup cubed ham
1 cup mozzarella
Preheat oven to 350 degrees Fahrenheit. Whisk together eggs, milk, spinach, salt, and pepper. Pour into a greased pie pan or 9 inch cake pan. Sprinkle the ham and cheese on top. Bake for 30-40 minutes. Serve warm.
Nutritions
Calories
189
Sodium
496mg
20% DV
Fat
11g
16% DV
Protein
16g
33% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 0.94g 5%
Monosaturated Fat 3g 23%
Cholesterol 35mg 11%
Sodium 496mg 20%
Potassium 249mg 7%
Protein 16g 33%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 2g 4%
Vitamin A 2478IU 49%
Vitamin B6 0.060000000000000005mg 3%
Vitamin C 2mg 4%
Calcium 248mg 24%
Iron 1.0mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
