AppetizersJune 30, 2014
Calories
21
Sodium
3mg
0% DV
Fat
0.17g
0% DV
Protein
0.4g
0% DV
Carbs
5g
1% DV
Fiber
0.5g
2% DV
Cucumber and Orange Yogurt
26
Use cucumber and orange to make a desert scene and quench your thirst.
2
1 small cucumber
ΒΌ cup orange flesh
1 tablespoon kefir yogurt
1 teaspoon honey
ΒΌ cup orange flesh
1 tablespoon kefir yogurt
1 teaspoon honey
Cut the cucumber into two segments, then cut few pieces from the middle to make the segment shorter.
Peel the cucumbe
r (optional) to create alternating line patterns.
Mix orange, yogurt and honey in a blender, pour into two small bowls.
Put the cucumber tip-side up in the bowl and arrange small piece around it.
Nutritions
Calories
21
Sodium
3mg
0% DV
Fat
0.17g
0% DV
Protein
0.4g
0% DV
Carbs
5g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.07g0%
Polysaturated Fat0.06g0%
Monosaturated Fat0.04g0%
Cholesterol0.65mg0%
Sodium3mg0%
Potassium85mg2%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar4g8%
Vitamin A55IU1%
Vitamin B60.02mg1%
Vitamin C1mg2%
Calcium11mg1%
Iron0.16mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.