Appetizers June 30, 2014
Calories
21
Sodium
3mg
0% DV
Fat
0.17g
0% DV
Protein
0.4g
0% DV
Carbs
5g
1% DV
Fiber
0.5g
2% DV
Cucumber and Orange Yogurt
30
Use cucumber and orange to make a desert scene and quench your thirst.
2
1 small cucumber
ΒΌ cup orange flesh
1 tablespoon kefir yogurt
1 teaspoon honey
ΒΌ cup orange flesh
1 tablespoon kefir yogurt
1 teaspoon honey
Cut the cucumber into two segments, then cut few pieces from the middle to make the segment shorter.
Peel the cucumbe
r (optional) to create alternating line patterns.
Mix orange, yogurt and honey in a blender, pour into two small bowls.
Put the cucumber tip-side up in the bowl and arrange small piece around it.
Nutritions
Calories
21
Sodium
3mg
0% DV
Fat
0.17g
0% DV
Protein
0.4g
0% DV
Carbs
5g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.07g 0%
Polysaturated Fat 0.06g 0%
Monosaturated Fat 0.04g 0%
Cholesterol 0.65mg 0%
Sodium 3mg 0%
Potassium 85mg 2%
Protein 0.4g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 4g 8%
Vitamin A 55IU 1%
Vitamin B6 0.02mg 1%
Vitamin C 1mg 2%
Calcium 11mg 1%
Iron 0.16mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.