DessertsMay 05, 2014
Calories
380
Sodium
227mg
9% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
94g
32% DV
Fiber
12g
48% DV
Cucumber Honeydew Melon Smoothie
63
This Cucumber Honeydew Melon Smoothie is so light and fresh, and great for refuel.
1
•1 cup honeydew melon, cut into small pieces
•½ cup cucumber, peeled, seeded and diced
•½ teaspoon lemon juice
•¼ cup unsweetened almond milk
•3-4 ice cubes
•½ cup cucumber, peeled, seeded and diced
•½ teaspoon lemon juice
•¼ cup unsweetened almond milk
•3-4 ice cubes
1.Blend all ingredients in a blender.
2.Pour into a glass and enjoy
See the full directions on my site
See the full directions on my site
Nutritions
Calories
380
Sodium
227mg
9% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
94g
32% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g12%
Monosaturated Fat1g9%
Cholesterol12mg4%
Sodium227mg9%
Potassium2361mg67%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar81g163%
Vitamin A557IU11%
Vitamin B62mg117%
Vitamin C184mg306%
Calcium72mg7%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.