Main DishesJuly 15, 2017
Calories
268
Sodium
206mg
8% DV
Fat
8g
13% DV
Protein
9g
18% DV
Carbs
37g
12% DV
Fiber
4g
16% DV
Cucumber, Tomato and Ham Pasta
29
Cucumber, Tomato and Ham Pasta is a simple and quick recipe that brings summer on your table. The cucumber and tomatoes are not cooked, just warmed in the dish, so they are basically raw. This dish gives you the feeling of eating a salad, but you’re eating a warm pasta dish.
2
4 ounces pasta
1 tablespoon olive oil
3 ounces cooked ham
1/2 cucumber
8 ounces small tomatoes
5 sprigs parsley
Parmigiano Reggiano cheese
salt and pepper
1 tablespoon olive oil
3 ounces cooked ham
1/2 cucumber
8 ounces small tomatoes
5 sprigs parsley
Parmigiano Reggiano cheese
salt and pepper
1. Cook the pasta according to the directions on the package.
2. Wash the cucumber and cut it in quarters and then in thin slices.
3. Wash and cut the small tomatoes and cut the slices of cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
206mg
8% DV
Fat
8g
13% DV
Protein
9g
18% DV
Carbs
37g
12% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g8%
Monosaturated Fat5g35%
Cholesterol42mg14%
Sodium206mg8%
Potassium421mg12%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g6%
Vitamin A1437IU28%
Vitamin B60.22000000000000003mg11%
Vitamin C14mg23%
Calcium48mg4%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.